1. Home
  2. Detail

@jx_a55: #الكليه_العسكريه_مصنع_الابطال #هيبه_من_نمشي_ضباط_تخريخ_العسكرية #جهاز_مكافحة_الارهاب_الفرقه_الذهبيه #تصميم_فيديوهات🎶🎤🎬 #العسكرية_شرف_لا_ينالة_الا_الرجال #وزارة_الدفاع #مصنع_الرجآل #لايك_متابعه_اكسبلور #العسكرية #القوات_الخاصة_العراقية #مصنع_الابطال #العراق_السعوديه_الاردن_الخليج

العــســكــريــة .·★
العــســكــريــة .·★
Open In TikTok:
Region: IQ
Thursday 21 November 2024 14:23:04 GMT
20600
2215
28
137

Music

Download

No Watermark .mp4 (0.89MB) No Watermark(HD) .mp4 (27.69MB) Watermark .mp4 (2.5MB) Music .mp3

Comments

tp.y4
كَرار|KRAR. :
لحد ايروح يحرمكم من الحياة وسئل ابوك او اي واحد عسكري 🤦🏻‍♂️🤍
2024-11-22 18:56:00
1
daraa_m98
darun :
معدل کلیە شرطه اشکد؟؟
2024-11-22 19:07:50
0
.__.hseen.__
يآ علـ𓄌ــي 𝑰𝑹𝑨𝑸♐ :
ممكن نفس التصميم بس كليه شرطه
2024-11-22 14:08:04
0
ss_aabov
احمد :
رحنا لكن رفضنا 💔
2024-11-21 15:23:48
0
hrfhf__
مصطفى علي :
إن شاء الله
2024-11-22 12:49:33
1
user6090542957368
علي :
إنشاء الله طلاب سادس الابطال
2024-11-21 17:50:48
1
aboudi2953
Abdul Rahman Salam Alwan :
ان شاء الله
2024-11-21 17:20:19
1
mol.515
C114 :
ان شاء الله
2024-11-22 21:36:27
0
To see more videos from user @jx_a55, please go to the Tikwm homepage.

Other Videos

Hellooooo 2nd place & personal best this weekend at nationals! 🙋🏼‍♀️ Congrats #femke_bol with your crazy world lead time 🤩 Let’s finish this indoor season strong at World Indoors!! cc: #liekeklaver #tiktok #tiktokviral
Hellooooo 2nd place & personal best this weekend at nationals! 🙋🏼‍♀️ Congrats #femke_bol with your crazy world lead time 🤩 Let’s finish this indoor season strong at World Indoors!! cc: #liekeklaver #tiktok #tiktokviral
IG:alannavii
IG:alannavii
♥️
♥️
BEGINNER PLYOMETRICS. teaching the body how to stay on the balls of the feet and minimize ground contact time.⚡️ when getting into plyometrics, it’s important to know the difference and significance of the two types: extensive vs intensive. EXTENSIVE: sub maximal outputs and shorter ground contact time. these are more focused on tendon stiffness and the intrinsic muscles within the feet and ankles. great for building tissue capacity and tolerance, develops technique, coordination, and rhythm, enhance the stretch-shortening cycle, and build ELASTICITY! examples: pogos, sl pogos, hops, etc INTENSIVE: max power output. typically involve lower-intensity movements performed over a longer period of time. these are more power and velocity based. low volume, HIGH effort. examples: continuous broad jumps, depth jumps, sprints, box jump, etc. START with EXTENSIVE PLYOMETRICS to build a foundation and work your way into intensive movements. TAP INTO YOUR INNER ATHLETE TODAY - 12 WEEK PROGRAM IN BIO.❤️‍🔥 #trainlikeanathlete #athlete #plyometrics #speedandagility #athletictraining #performancetraining #athletedevelopment #Fitness #fitnessjourney cc: #mikmailhesfit Fitness: Mikayla #trainlikeanathlete #athlete #athletics #explosivetraining #athletictraining #plyometrics #fitnessmotivation #gymmotivation #fitnessjourney #coreworkout #tiktok #tiktokviral
BEGINNER PLYOMETRICS. teaching the body how to stay on the balls of the feet and minimize ground contact time.⚡️ when getting into plyometrics, it’s important to know the difference and significance of the two types: extensive vs intensive. EXTENSIVE: sub maximal outputs and shorter ground contact time. these are more focused on tendon stiffness and the intrinsic muscles within the feet and ankles. great for building tissue capacity and tolerance, develops technique, coordination, and rhythm, enhance the stretch-shortening cycle, and build ELASTICITY! examples: pogos, sl pogos, hops, etc INTENSIVE: max power output. typically involve lower-intensity movements performed over a longer period of time. these are more power and velocity based. low volume, HIGH effort. examples: continuous broad jumps, depth jumps, sprints, box jump, etc. START with EXTENSIVE PLYOMETRICS to build a foundation and work your way into intensive movements. TAP INTO YOUR INNER ATHLETE TODAY - 12 WEEK PROGRAM IN BIO.❤️‍🔥 #trainlikeanathlete #athlete #plyometrics #speedandagility #athletictraining #performancetraining #athletedevelopment #Fitness #fitnessjourney cc: #mikmailhesfit Fitness: Mikayla #trainlikeanathlete #athlete #athletics #explosivetraining #athletictraining #plyometrics #fitnessmotivation #gymmotivation #fitnessjourney #coreworkout #tiktok #tiktokviral
Madam mutendi's skin therapy
Madam mutendi's skin therapy
#fyp
#fyp

About

Legal