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@wczepkurodzona: 🟢Notatki z pielegniarstwa znajdziesz na stronie 🔸www.wczepkurodzona.pl/sklep

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Thursday 21 November 2024 15:50:02 GMT
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anastazjaredel0
Anastazja Adamkiewicz :
Witam, napisałam wiadomość na priv z pytaniem ☺️
2025-09-09 15:19:32
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A flavorful, vegan Mexican dish featuring black beans, corn, and salsa verde wrapped in tortillas and baked with vegan cheese. Ingredients: - 8 small corn tortillas - 1 can (15 oz) black beans, drained and rinsed - 1 cup corn kernels (fresh or frozen) - 1 cup salsa verde - 1 cup vegan cheese shreds (nutritional yeast-based) - 1 tbsp olive oil - 1 small onion, chopped - 2 cloves garlic, minced - 1 tsp cumin - 1 tsp smoked paprika - Salt and pepper to taste - Fresh cilantro for garnish Instructions: 1. Preheat oven to 375°F (190°C). 2. In a skillet, heat olive oil over medium heat. Add chopped onion and cook until translucent, about 5 minutes. 3. Add minced garlic, cumin, smoked paprika, salt, and pepper. Cook for 1 minute more. 4. Stir in black beans, corn, and salsa verde. Cook until heated through, about 5 minutes. 5. Warm tortillas slightly to make them pliable. Spread a spoonful of the bean mixture on each tortilla, sprinkle with vegan cheese, and roll up. 6. Place rolled tortillas seam-side down in a baking dish. Pour remaining bean mixture over the top. 7. Sprinkle additional vegan cheese on top. 8. Cover with foil and bake for 20 minutes. Remove foil and bake for an additional 5 minutes to brown the cheese. 9. Garnish with chopped cilantro before serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A flavorful, vegan Mexican dish featuring black beans, corn, and salsa verde wrapped in tortillas and baked with vegan cheese. Ingredients: - 8 small corn tortillas - 1 can (15 oz) black beans, drained and rinsed - 1 cup corn kernels (fresh or frozen) - 1 cup salsa verde - 1 cup vegan cheese shreds (nutritional yeast-based) - 1 tbsp olive oil - 1 small onion, chopped - 2 cloves garlic, minced - 1 tsp cumin - 1 tsp smoked paprika - Salt and pepper to taste - Fresh cilantro for garnish Instructions: 1. Preheat oven to 375°F (190°C). 2. In a skillet, heat olive oil over medium heat. Add chopped onion and cook until translucent, about 5 minutes. 3. Add minced garlic, cumin, smoked paprika, salt, and pepper. Cook for 1 minute more. 4. Stir in black beans, corn, and salsa verde. Cook until heated through, about 5 minutes. 5. Warm tortillas slightly to make them pliable. Spread a spoonful of the bean mixture on each tortilla, sprinkle with vegan cheese, and roll up. 6. Place rolled tortillas seam-side down in a baking dish. Pour remaining bean mixture over the top. 7. Sprinkle additional vegan cheese on top. 8. Cover with foil and bake for 20 minutes. Remove foil and bake for an additional 5 minutes to brown the cheese. 9. Garnish with chopped cilantro before serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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