@fitnessdilekofficial: 🔥 Bring the gym home! 🔥 Here’s a quick tutorial on how to master hip movements right in your living room! 🏡 No gym? No problem! Whether you’re working on glute mobility, glute activation, or just want to move better, this is for you! 👟 All you need: a little space, determination, and a few household items. Give it a try and let me know how it feels! 💯 Cc @fitnessdilekofficial #HomeWorkout #HipMobility #FitnessTips #GluteActivation #WorkoutAtHome #NoGymNoProblem #FitAtHome #BodyweightExercises #HomeFitness”

Fitnessdilekofficial

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Region: GB

Thursday 21 November 2024 16:18:51 GMT

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No Watermark .mp4 (1.19MB) No Watermark(HD) .mp4 (30.95MB) Watermark .mp4 (1.27MB) Music .mp3

Comments

Vincent Becker :

what are these type of bands called?

2025-01-03 05:42:35

Backyardchinter :

What is the brand of the bands you use? I’ve only found cheap ones that snap

2024-12-22 23:03:21

Chels :

This is so good!

2024-11-24 18:29:49

LaSheikia Taylor :

Thank you I so needed this 💯🥰

2024-11-27 13:44:05

👸🏾ᥫ᭡CaͥraͣmͫelKissez💋 :

Thank you

2025-01-01 04:29:48

izzy@45 :

Thanks for this I do workouts at home🥰

2025-01-02 23:05:09

gorkem cihanli :

Great workout 👌🏼

2024-11-21 19:12:22

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