@david_whitton: Theres so much to expand on here, but the main takeaway is that fatigue is the enemy. if you want to be able to activate more motor units and have them experience mechanical tension (and thus grow) limit your fatigue. that means no excessive volume or unnecessary intensity techniques.

David Whitton

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Thursday 21 November 2024 17:01:57 GMT

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Comments

Lè-KingAUS :

have people just forgotten about lactic acid all of a sudden?

2024-11-23 04:16:40

177

Deividas :

so basically you need to train your brain

2024-11-21 20:35:33

4405

🤫 :

Noradrenaline + electrical signal + still water 😈😈😈

2024-11-21 21:55:00

3106

. :

yea let that lactic acid be, obviously it's just the brain

2024-11-22 11:05:13

6

Callum Whitehouse :

huh. didn't know that. I'm gonna go test this out by loading 4 plates on the bar. wish me luck :)

2024-11-21 17:20:01

1338

Brogmanholis :

no your brain just limits it so you don’t tear your muscle, adrenaline increases that limit

2024-11-24 06:04:27

180

user555555 :

yeah then u get injured

2024-11-22 13:33:54

440

_____ :

Ah yes fuel my delusions

2024-11-21 21:35:17

1348

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