@maceodyssey: 45 min timer/no rep count/60-80% to failure. This method has enabled me to train 7 days a week. I don't plan rest days... #kettlebellworkout #maceflow #shouldermobility #shouldermobilityexercises #shoulderpainrelief #unconventionaltraining #warriortraining #maceworkout #gada #combomovements #combinationworkouts

Mace Odyssey

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Thursday 21 November 2024 17:59:09 GMT