Trina Varney
Region: US
Thursday 21 November 2024 18:07:00 GMT
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Faith🤍 :
This is my exact quad day + stair master I love it
2024-11-21 21:53:14
736
elianna :
i’ll never understand how i can do the same weight i do for goblets on lunges
2024-11-21 20:32:23
627
myka krofchick :
Wow you are so strong
2024-11-22 01:17:18
203
axotlamiga :
How do you do all of this in an hour? It always takes me 1.5-2hrs with rest in between my sets, even if I stick to 4-5 exercises :/
2024-11-22 01:47:03
179
sophie hutson :
Are the knee sleeves worth it?
2024-11-21 22:26:24
26
♡𝓝𝓪𝓽𝓪𝓵𝓲𝓪♡ :
In the first exercise, could you show how to train glutes and not quads? if you could it would be awesome❤️
2025-01-17 20:05:12
0
Stephadventures :
What knee supports do you wear? Looking for good ones that dont slip!
2025-01-14 05:44:09
1
Bethany Susan :
Smith machine bar hurts my shoulders so badly I can't focus
2024-12-12 23:02:17
17
SweetBitch :
My knees hurt so bad after I added more weight
2024-12-05 15:36:56
1
Cheryl :
Do the knee wraps help you with your workout?
2024-12-04 12:48:48
2
sarahwithanh_67 :
What works inner thighs?
2024-12-29 03:31:24
0
Patricia 💕 :
aren't those lunges for glutes since she's leaning forward rather than keeping straight for quad focus? genuine question
2024-12-16 10:06:43
2
Vaeh 𐔌՞. .՞𐦯 :
I destroyed my quads the other day doing the exact same thing but I also did barbell squat never felt better 😫
2024-11-21 18:13:08
16
Redz_18 :
lol! i do the same exercise everytime on leg day and im seeing progress
2024-11-23 15:39:36
2
Diya :
i love being able to do multiple exercises on the smith machine
2024-11-24 21:44:32
8
KaliyaEutsey :
what would be an alt for the leg press I have a Smith machine at home but not a leg press
2024-12-07 02:19:24
0
Bri✨ Fitness + Healthy Eats :
My exact quad day routine, except I do walking lunges, and I love it
2024-12-05 12:57:42
1
jazzzz🧞♀️ :
This has been my go-to workout for my quads and mannnnnn 😮💨 thank you for sharing!!!
2024-11-21 20:06:10
2
Tatiana :
Quad workout on point 👌🏼
2024-11-21 21:45:22
1
Resetting Mom life :
I have finally been loving the smith machine lately!
2024-12-04 06:16:39
1
Andi :
How to do heel elevated squats if my gym doesn’t have plates?
2024-12-10 02:33:38
3
Silver ✨ :
Can you tell me how the knee pads help you?
2024-12-04 13:49:44
1
apollo :
hi im new here. last week i did compund exercise first (leg press and rdls) but i cant do the next unilateral and isolation exercises properly then. but today i switch, start w step up first and
2025-01-08 13:40:49
0
Tunmiwritesbooks📚 :
is this routine ok: goblet squats, back squats, staggered squats, sissy squats and split squats. am afraid that everything is the same
2025-01-23 19:42:57
0
shopwpops 🥐🎀🪽 :
loveee thiss
2024-11-21 18:13:52
0
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