@dr.lisa.dpt: My advice to my younger self would be get on a strength plan that is targeted towards runners- no more hiit or generic workouts and find a good training plan #runnerstiktok #runstrong #runningtips #strengthforrunners #strongrunner #runningmotivation #marathonrunner #halfmarathontraining

Dr. Lisa, Physical Therapist
Dr. Lisa, Physical Therapist
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Region: US
Thursday 21 November 2024 18:16:47 GMT
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kimbociek
Kim Bociek A.P.|Acupuncturist :
I wish I could run again. I miss it a lot. I have RA so it’s gentle exercises for me
2024-11-25 16:28:43
6
lindsayo538
user7508708367771 :
I’m always curious - when people say “than race pace,” which race do they mean? 5k, half, etc?
2024-11-21 20:09:25
1
whitneygoesfar
whitneygoesfar :
I think a lot about this…if only my younger self knew!
2024-11-21 19:44:52
1
rebelgrrrl07
Milana 🐞 :
any tips for asthmatics?
2025-07-03 22:21:35
1
kaytia.creates
Kaytia | Aligned Wellness Co :
Yes girl 💓
2025-04-19 14:09:18
0
rachelerinmuir
rachelerinmuir :
😄
2025-07-16 19:12:14
1
samanthaallong
Samantha Long :
💀💀💀
2025-07-07 15:40:50
0
kiaraa7795
KiKi :
😂😂😂
2025-05-22 07:04:59
0
brandimm0509
Brandi 💙💙 :
💜
2025-04-05 11:42:33
0
its.nelly42
ITS.NELLY :
💗💗💗
2025-02-28 03:55:16
0
kktoprettyy
kktoprettyy :
😳😳😳
2025-09-02 23:37:55
0
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