@navlosy: Birazda Alya'yı mi düşünsek... -Fragman hakkında ne düşünüyorsunu ☺️ {#uzakşehir #turkishseries #ozanakbaba #sinemünsal #cihanalbora #fyp #viral }

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ִ ࣪𖤐
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Thursday 21 November 2024 18:25:32 GMT
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dannyarcoiris69
Gotti69_arcoiris :
#Alcey 🥰🥰
2024-11-22 07:51:31
3
zrari018
zrari018 :
unutmayalm en büyuk aşklar nefretle başlarr 🥰🥰 alya ve cihan gorduğm en uyumlu çiftt bayıldım ikisinede
2024-11-21 18:55:45
75
gul_gul_70
Gül :
Bu kızın oyunculugu müthiş mucize doktordan sonra bu iyi geldi🥰
2024-11-22 08:08:34
98
dammlcn6
D. :
oglum al haybaya gore bizimkiler dahaa iyi yapmis diziyii
2024-11-23 07:48:26
8
sun_____________shine
❀❉͜͡❀S.Ş.Y.B❀❉͜͡❀ :
kan dursun diye yapdım Demir, anla artık😟
2024-11-24 13:48:34
1
mona52913
HIND :
جيهان راح لعليا يرجعها للقصر
2024-11-23 17:24:42
0
divawooo
☀️✌🏻 :
🔥❤️‍🔥❤️
2024-11-21 22:29:06
1
1layda.cekic
Ilayda Çekiç :
🥰
2024-11-22 16:44:34
1
angelicabontempo82
angelicabontempo82 :
🥰🥰🥰
2024-11-22 14:51:05
1
samettnkr
SaMet Tınkır :
😁
2024-11-22 14:08:48
1
belo26820
belo :
😂
2024-11-22 10:10:45
1
arif.bozan3
Arif Bozan :
🥰
2024-11-22 09:59:09
1
oguz.oztrkmn
Yasin Oğuzhan Öztürkmen :
😁
2024-11-22 09:57:43
1
arinboz21
💚Arin❤️Boz💛 :
🥰🥰🥰
2024-11-22 03:38:54
1
gustinnn78
gustin :
🥰🥰🥰
2024-11-21 20:36:45
1
j.fjj8
j fjj :
😁😁😁
2024-11-21 19:38:51
1
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I always immediately order oysters at any restaurant that has them. Raw, always.  Oysters are great for the thyroid because they’re packed with essential nutrients that support thyroid function. Here’s the rundown: 	1.	Zinc: Think of zinc as your thyroid’s cheerleader. It helps your thyroid produce hormones and keeps it from getting sluggish. Without enough zinc, your thyroid might start feeling “meh” and slow down. Oysters are loaded with zinc—way more than most other foods. 	2.	Iodine: Your thyroid needs iodine like you need your morning coffee—it can’t function without it. Iodine helps your thyroid produce hormones that control your metabolism, energy levels, and mood. Oysters have iodine, though not as much as seaweed, but every little bit counts! A little iodine goes a long way! 	3.	Selenium: This mineral acts like your thyroid’s personal bodyguard. It protects the thyroid from damage and inflammation while helping it make hormones. Oysters are rich in selenium, which helps keep your thyroid healthy and happy. 	4.	Tyrosine: Oysters contain amino acids like tyrosine, which is essential for making thyroid hormones. Without tyrosine, your thyroid would be stuck in snooze mode. 	5.	Anti-Inflammatory Properties: Oysters are rich in omega-3 fatty acids, which help reduce inflammation. Since thyroid issues often involve inflammation, eating oysters can help calm things down. Basically, oysters are like a superfood cocktail for your thyroid—helping it stay energized, balanced, and ready to keep your metabolism and hormones running smoothly. Plus, they’re a total beauty food too, boosting your skin, hair, and mood while supporting your thyroid. Win-win! If you can’t access fresh oysters, canned work too 🦪✨🫶🏻 These are always a go-to for my low thyroid (hypo-thyroid) girlies #oysters #animalbased #hypothyroidism #nutrition #womenshealth #fyp
I always immediately order oysters at any restaurant that has them. Raw, always. Oysters are great for the thyroid because they’re packed with essential nutrients that support thyroid function. Here’s the rundown: 1. Zinc: Think of zinc as your thyroid’s cheerleader. It helps your thyroid produce hormones and keeps it from getting sluggish. Without enough zinc, your thyroid might start feeling “meh” and slow down. Oysters are loaded with zinc—way more than most other foods. 2. Iodine: Your thyroid needs iodine like you need your morning coffee—it can’t function without it. Iodine helps your thyroid produce hormones that control your metabolism, energy levels, and mood. Oysters have iodine, though not as much as seaweed, but every little bit counts! A little iodine goes a long way! 3. Selenium: This mineral acts like your thyroid’s personal bodyguard. It protects the thyroid from damage and inflammation while helping it make hormones. Oysters are rich in selenium, which helps keep your thyroid healthy and happy. 4. Tyrosine: Oysters contain amino acids like tyrosine, which is essential for making thyroid hormones. Without tyrosine, your thyroid would be stuck in snooze mode. 5. Anti-Inflammatory Properties: Oysters are rich in omega-3 fatty acids, which help reduce inflammation. Since thyroid issues often involve inflammation, eating oysters can help calm things down. Basically, oysters are like a superfood cocktail for your thyroid—helping it stay energized, balanced, and ready to keep your metabolism and hormones running smoothly. Plus, they’re a total beauty food too, boosting your skin, hair, and mood while supporting your thyroid. Win-win! If you can’t access fresh oysters, canned work too 🦪✨🫶🏻 These are always a go-to for my low thyroid (hypo-thyroid) girlies #oysters #animalbased #hypothyroidism #nutrition #womenshealth #fyp

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