@drjoe_md: Did you know that taking a 30-minute walk after a meal can offer unique health benefits? Post-meal walks help regulate blood sugar by allowing your muscles to absorb glucose, improve digestion, and even lower post-meal triglyceride levels, supporting long-term heart health. But here’s more good news: most of the health benefits from walking can be achieved with just 7,000 to 8,000 steps per day. This range is enough to reduce your risk of heart disease, support weight management, improve your mood, and boost overall health. While more steps are great, the returns diminish after about 8,000, so consistency matters more than hitting an extreme goal. Start small and keep moving! #walking #exercise #Fitness #healthtips #weightlossjourney