@nutritionalzest: Script: “Unpopular opinion: If you want to heal, lose weight, or improve longevity, you must make time for the habits that support those goals. If you’re not prioritizing your health—if you don’t make time to go outside three times a day, take a walk twice a day, or cook your own food so you control what’s going in your body—you’re holding yourself back. Healing doesn’t just happen. Your body won’t heal if you don’t change. It won’t heal if you don’t prioritize yourself. It’s not easy, but the results are worth it. You have to put in the work for your body to thrive. #gut guthealth #microbiome #cleanse #weightloss #nutrition #nutritioncoach #nutritionist #functionalnutritionistl #functionalmedicine #healthcoach #gimap #stooltest #healthyliving #wellness #holistichealth #holistic #food #fit #Fitness #healthyeating #austinnutritionist #austin #macros #foodasmedicine #perimenopause #hormonehealth #menopause

621

There are no more comments for this video.

To see more videos from user @nutritionalzest, please go to the Tikwm homepage.