@bryan_102814: toyo

bryan T. Francisco

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Region: PH

Thursday 21 November 2024 22:30:19 GMT

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Comments

Pau Bus Photography :

relate hahaha

2024-11-24 09:05:34

4

🥰marchgirl19#🥰 :

ai grabe nman yon hahahah😂😂😂

2024-11-24 06:31:39

6

Kim gamayo :

may lalaki rin naman po ah

2025-06-11 12:13:05

0

tesauditor Abener :

pati mag lalaki🤪🤪

2024-11-22 13:02:54

3

chrisvon :

my tama ka 😂😂😂

2024-11-22 12:40:53

4

lynne :

😂😂😂halaka hi di ba Kasama mga lalake

2024-11-22 09:09:45

5

iloilo girl :

😂😂😂grabi sya 😅

2024-11-22 06:27:51

4

POGI SI Angelo Seph Sanchez :

tama po

2024-11-24 11:17:22

1

izumiballesteros9 :

hahaha 😂😂

2024-12-17 05:28:50

0

COPCUT IDET @# :

patay tayo Jan idol 😂😂😂

2024-11-23 04:47:50

3

❤️🫰Dhel:boy🫰❤️ :

sana all

2024-12-11 20:03:14

1

Kitty😽Rose :

😂😂😂😂😂😂grabi ka idol ha pero legit

2024-11-24 14:39:20

3

markigop265 :

boss toyo

2024-11-24 10:43:04

3

GHOSTPLYZ :

totoo yan hhahaha

2024-11-23 00:51:48

3

pepsidos :

😂🤣 lakas ng toyo minsan hehehe

2024-11-30 17:59:11

2

josh :

True po🤣🤣

2024-11-24 06:37:12

1

Ronnell Malunas977 :

hahaha 🤣😂

2024-12-04 22:45:02

1

Jobena Tablada 🏳️‍🌈 :

Hello po

2024-12-06 02:06:06

3

Mapanduwaya :

totoo ka jn 😂😂😂😂😂

2024-11-23 22:23:04

3

liza :

gnon toyo sauce kmi😂😂

2024-11-23 08:23:25

3

@@@sunstar davao❤️ :

aray🤣🤣🤣

2024-11-28 20:19:46

1

idol Aliponga :

Hahahahahaha tama mga talaga Ang mandalas nagkakaruon NG tuyo😂😂😂😜😁🤣😂🥺🥺😝😝

2024-11-23 06:08:35

3

line without a hook•folllowing :

at si boss toyo

2024-11-24 09:57:05

1

O_o jc :

tama 😂

2024-11-24 06:28:25

1

ᴋʏʟᴇ :

hahah😂😂

2024-11-24 01:54:53

1

To see more videos from user @bryan_102814, please go to the Tikwm homepage.

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Summer Recipe Series ☀️🍽️👩‍🍳 BBQ Chicken 🥪 45g protein | 380cals With the weather heating up ☀️ and the BBQ invites are hittin’ your phone, staying on track to hit your health and fitness goals doesn’t have to be hard, I got you 😉 Couple quick tips and then we will get to the recipe 🤓☝️ ❤️‍🩹Focus on incorporating gut friendly foods to aid in digestion yogurt/kefir, fermented and probiotic rich options such as kombucha, kimchi, Kraut. I love the food options from @olivemypickle that you can easily add to meals. 🍹Watch the sugary booze or chose to limit alcohol. I personally am minimally drinking and have been for a while. Whether you’re sober or trying to find some options to keep the calories down @!MPROV COCKTAILS makes a great standalone Mocktail or a great mixer if you choose to drink with only 40 cal for the whole can and all the flavor 😜 Recipe time 📖Bbq chicken sandwich 🥪 Ingredients: • Trader Joe’s bbq pulled chicken precooked •sugar free or no sugar added bbq sauce •bell peppers (I use frozen) •hotdog buns @NaturesOwnBread brioche bun was so worth the extra 10 cal •pickles or Kraut - Olive My Pickel Directions: 1. Heat up your bell peppers in a skillet, sauté until a little charred (or you could just be lazy and microwave them). 2. In a small bowl microwave chicken for 1-1.5min (depending on how strong your microwave is) 3. Add the bell peppers to the bowl with the chicken and mix in BBQ sauce 4. Toast your bun and top with the barbecue chicken mix, kraut or pickles Also feel free to add some low-fat cheese 🧀 for that melty goodness Ok byeeeee 👋 #Recipe #food #macros #calorie #Summer #health #healthyfood #healthyrecipe #gutheath #caloricdeficit

Summer Recipe Series ☀️🍽️👩‍🍳 BBQ Chicken 🥪 45g protein | 380cals With the weather heating up ☀️ and the BBQ invites are hittin’ your phone, staying on track to hit your health and fitness goals doesn’t have to be hard, I got you 😉 Couple quick tips and then we will get to the recipe 🤓☝️ ❤️‍🩹Focus on incorporating gut friendly foods to aid in digestion yogurt/kefir, fermented and probiotic rich options such as kombucha, kimchi, Kraut. I love the food options from @olivemypickle that you can easily add to meals. 🍹Watch the sugary booze or chose to limit alcohol. I personally am minimally drinking and have been for a while. Whether you’re sober or trying to find some options to keep the calories down @!MPROV COCKTAILS makes a great standalone Mocktail or a great mixer if you choose to drink with only 40 cal for the whole can and all the flavor 😜 Recipe time 📖Bbq chicken sandwich 🥪 Ingredients: • Trader Joe’s bbq pulled chicken precooked •sugar free or no sugar added bbq sauce •bell peppers (I use frozen) •hotdog buns @NaturesOwnBread brioche bun was so worth the extra 10 cal •pickles or Kraut - Olive My Pickel Directions: 1. Heat up your bell peppers in a skillet, sauté until a little charred (or you could just be lazy and microwave them). 2. In a small bowl microwave chicken for 1-1.5min (depending on how strong your microwave is) 3. Add the bell peppers to the bowl with the chicken and mix in BBQ sauce 4. Toast your bun and top with the barbecue chicken mix, kraut or pickles Also feel free to add some low-fat cheese 🧀 for that melty goodness Ok byeeeee 👋 #Recipe #food #macros #calorie #Summer #health #healthyfood #healthyrecipe #gutheath #caloricdeficit

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