@thepelvicconfidencedoc: Here’s the thing… Your body doesn’t follow a calendar—it follows function. Yes, modifications still need to exist, like not laying on your belly…. But most movements—like squats, lunges, and rows—are SAFE and effective throughout all trimesters. There’s no “magic list” of ‘first trimester’ or ‘second trimester’ exercises when it comes to building strength. Of course, by the third trimester—your workouts may shift to include more birth preparation like breathing techniques, pelvic floor stretches, etc. But that doesn’t mean you have to STOP strengthening! Did this blow your mind?🤯 ➡️Follow @pelvicconfidencedoc for more evidence-based tips in pregnancy and postpartum. #pelvicfloorexercises #pelvicfloor #pregnancyworkout #pregnancyfitness #pelvichealth #firsttrimester #secondtrimester #thirdtrimester #thirdtrimesterworkout

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