@twstraining: Title: Instant Knee Mobility and Range of Motion | Compression Floss Upgrade Your Knees Flossing is truly in a class of its own when it comes to radically improving range of motion and mobility inside super stiff joints. And it works like a charm for the knees! Flossing works by applying a ton of compression to the joint and then as you force through your range of motion, in this case of the knee, some bending and extending, you'll be grinding your stiff tissues underneath the resistance and freeing up a tremendous amount of mobility in the process. Not only that, it can help push swelling and improve blood flow to stubborn joints, making it a really ideal warm-up tool for when you need that little bit of mobility in a pinch. Make no mistake, this is a brutally aggressive technique, but the results after just 2 minutes are well worth it! Once you take the band off, you will notice an immediate gain in range of motion and decrease in joint pain. So much, in fact, that you should be ready to go and primed up for your training sessions. Disclaimer: Compression floss is a great tool to improve range of motion, but it definitely isn't for everyone. Always ask your physiotherapist or healthcare provider if it's suitable for your situation and needs.

Scott Bailey

Open In TikTok:

Region: CA

Thursday 21 November 2024 23:25:47 GMT