@heidifitnessdpt: CLEAN diet is on! 🙌 This is one of the breakfasts I have on the busy days. Quick, simple, nutritious and with just whole ingredients! ✨ ▶️Day 1 What you need: * rocket salad (dark leafy greens are the best) * cherry tomatoes * cucumber * ½ avocado * 2 boiled eggs * strawberries *olive oil, salt, sesame seeds ❌I’ve started with the elimination diet, which means I eliminated all the 6 main triggers that can give you inflammation and health issues. These triggers are: 1. Sugar 2. Processed Food 3. Lactose 4. Gluten 5. Coffee 6. Alcohol ✅What is the elimination diet good for? - Inflammation - Hormonal imbalance - Polycystic ovary syndrome (PCOS) - Acne - Infertility - Weight management - Chronic digestive problems - Period cramps - Eczema / psoriasis - Migraines, anxiety - Bloating, constipation - Brain fog - Fatigue - Healthier gut Follow for more recipes!✨ #cleaneating #healthyfood #healthylifestyle #stayhealthy #detox #cleaneats #cleanfood #eatclean #wholefoods #eliminationdiet #glutenfree #lactosefree #dairyfree #sugarfree #antiinflammatory #antiinflammatorydiet #healthyrecipes #guthealth #wellnessjourney

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Friday 22 November 2024 02:35:55 GMT