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@muhaddisuh: Theyre under watch cause they produce too many baddies 💔😔 #fyp #relatable #centralasia #arab #latina #desi #muslim #africa

muhaddisuh
muhaddisuh
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Region: CA
Friday 22 November 2024 03:58:06 GMT
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Comments

afra1afra
Afra :
"American black Muslim" GURL WHAT😭😭😭
2024-12-07 01:21:16
11233
ayala__0610
👸🏿 :
American black muslim, what
2024-12-08 21:32:58
5630
__.._bee_..__
s🍉 :
At the top of the list
2025-01-28 23:33:59
0
7_cxj2
👩🏻‍🦲 :
Literally half of the Middle East😭😭
2024-12-06 21:08:46
4735
masonjarabs
RageBait :
Saudi Arabia? GIRL WHAT DID WE DO😭
2024-12-08 19:09:21
166
mooncalfgirl
ryn :
Why is Bangladesh there WHATD WE DO 😭😭😭
2024-12-08 20:29:51
192
soggeytatas
nanaba's widow :
what did indo do 😭😭
2024-11-22 05:44:00
576
yoongioutdidyourass
yoongioutdidyourass :
Does that mean I’m a baddie now
2024-12-06 15:49:20
3015
sourtile
🔻🍊Black☆Star🍊🔻 :
"American Black Muslim" what did we do😭
2024-12-09 00:48:35
624
jungesita
❤︎ 𝗆𝗈𝗄𝖺 :
Egypt being first on list ya mashallah..
2024-12-08 19:59:36
311
zezexo6
zara xx :
Wait what did Somalia 🇸🇴 do 😭😭😭
2024-12-06 22:29:21
138
cocainesaturday
mark ⋆｡°✩ :
YUGOSLAVIA MENTIONEDDDD
2024-12-06 19:03:40
440
balkaniiic
Ͼⲁþⲁ⚜️🇧🇦 :
Why was Yugoslavia there
2024-12-06 15:18:32
61
thickdickdaddy2_7
𝐒 𝐔 𝐋 𝐓 𝐀 𝐍 🇹🇷 :
TURIYEEE MENTIONEDDDD 🐺🇹🇷🤟
2024-12-06 19:28:50
617
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Other Videos

Una rutina de brazos que no toma mucho tiempo y que puedes hacer en una esquina del gimnasio. Solo ocupas una barra, pesas, y un banco. Superset #1 - Barbell Curls (4 sets de 12 repeticiones) - Close Push Ups (4 sets de 12 repeticiones. Si no puede hacer regulares, trate en rodillas o en la pared) Superset #2 - Cross Chest Hammer Curls (4 sets de 12 reps en cada lado) - Bench Dips (4 sets de 12 reps) Superset #3 - Goblet Curls (4 sets de 12 reps) - Barbell Skullcrushers (4 sets de 12 reps) Notas: * un superset es un ejercicio inmediatamente después del otro - descansa después de hacer los dos ejercicios * no dejen que los codos se muevan cuando haciendo los ejercicios * cuando hagan los curls para los bíceps, no dejen que los hombros se muevan para delante * sus abdominales deben de estar braceadas - no dejen que su espalda haga un arco. Aprieten las nalgas poquito para ayudar. * piensen en que músculos están usando y donde lo sienten. No solo hagan el movimiento - enfóquense en lo que está haciendo ************ A super quick arm workout that you can do in a corner of the gym. You only need a barbell, weights, and a bench. Superset #1 - Barbell Curls (4 sets of 12 repetitions) - Close Push Ups (4 sets of 12 repetitions. If you can't do regular ones, do them on your knees or on the wall. Bring the butt down when you’re on your knees to engage the core) Superset #2 - Cross Chest Hammer Curls (4 sets of 12 reps each side) - Bench Dips (4 sets of 12 reps) Superset #3 - Goblet Curls (4 sets of 12 reps) - Barbell Skullcrushers (4 sets of 12 reps) Notes: * a superset is one exercise immediately after the other - rest after doing both exercises * do not let your elbows move when doing the exercises * when doing bicep curls, don't let your shoulders move forward * your core should be braced - don't let your back arch. Slightly squeeze your booty cheeks to help. * Think about which muscles you are using and where you feel it. Don't just do the movement - focus on what you are doing
Una rutina de brazos que no toma mucho tiempo y que puedes hacer en una esquina del gimnasio. Solo ocupas una barra, pesas, y un banco. Superset #1 - Barbell Curls (4 sets de 12 repeticiones) - Close Push Ups (4 sets de 12 repeticiones. Si no puede hacer regulares, trate en rodillas o en la pared) Superset #2 - Cross Chest Hammer Curls (4 sets de 12 reps en cada lado) - Bench Dips (4 sets de 12 reps) Superset #3 - Goblet Curls (4 sets de 12 reps) - Barbell Skullcrushers (4 sets de 12 reps) Notas: * un superset es un ejercicio inmediatamente después del otro - descansa después de hacer los dos ejercicios * no dejen que los codos se muevan cuando haciendo los ejercicios * cuando hagan los curls para los bíceps, no dejen que los hombros se muevan para delante * sus abdominales deben de estar braceadas - no dejen que su espalda haga un arco. Aprieten las nalgas poquito para ayudar. * piensen en que músculos están usando y donde lo sienten. No solo hagan el movimiento - enfóquense en lo que está haciendo ************ A super quick arm workout that you can do in a corner of the gym. You only need a barbell, weights, and a bench. Superset #1 - Barbell Curls (4 sets of 12 repetitions) - Close Push Ups (4 sets of 12 repetitions. If you can't do regular ones, do them on your knees or on the wall. Bring the butt down when you’re on your knees to engage the core) Superset #2 - Cross Chest Hammer Curls (4 sets of 12 reps each side) - Bench Dips (4 sets of 12 reps) Superset #3 - Goblet Curls (4 sets of 12 reps) - Barbell Skullcrushers (4 sets of 12 reps) Notes: * a superset is one exercise immediately after the other - rest after doing both exercises * do not let your elbows move when doing the exercises * when doing bicep curls, don't let your shoulders move forward * your core should be braced - don't let your back arch. Slightly squeeze your booty cheeks to help. * Think about which muscles you are using and where you feel it. Don't just do the movement - focus on what you are doing
e será assim eternamente🥺❤️‍🔥 @Luan Santana #luansantana #luan #foryou #fy #fyp
e será assim eternamente🥺❤️‍🔥 @Luan Santana #luansantana #luan #foryou #fy #fyp
@Luan Santana #luansantana #luanrafaeldomingossantana #luanrafael #luan #foryouu #fy #fyp
@Luan Santana #luansantana #luanrafaeldomingossantana #luanrafael #luan #foryouu #fy #fyp
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@Luan Santana @JADE #LUADE #luansantanaejademagalhaes #luanejade #luade #luanrafaeldomingossantana #jademagalhaes #luanrafael #luan #JADE #jade #foryouu #fy #fyp
Thầy Giáo Ba bất ngờ xuất hiện trong Trailer CKTG 2022 nhưng sai sai #viva24hgame #tingame #lmht #thaygiaoba #lienminhhuyenthoai
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