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Friday 22 November 2024 04:36:42 GMT

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ariyakamdanu1 :

👍👍👌💪💪🙏🌹🌹

2024-11-22 17:49:29

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muhammadmahmudi533 :

oy

2024-11-22 15:20:59

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خويك الثقه؟(@)🎬#فكسرَ #vKaCr #vKaCr #تصميمي #كابرس #جازان #جيزان #explore #fyp

خويك الثقه؟(@)🎬#فكسرَ #vKaCr #vKaCr #تصميمي #كابرس #جازان #جيزان #explore #fyp

Besser wird es nicht 🫣😂 dc: @Zoe Baptiste

Besser wird es nicht 🫣😂 dc: @Zoe Baptiste

‏إذا كان البقاء

‏إذا كان البقاء "مؤذي .. والابتعاد مؤلم أكثر " ‏فـما هو الحل ؟ #CapCut

I feel like it is a never ending sea of misinformation on the Internet about what you need to do for weight loss. This leads to people going on crazy restrictive diet, trying every new fad, wrap, fat burning pills, juice cleanse that is on the market and ultimately ends in disappointment and failure. It is definitely not your fault if you have been down this path, I mean these things are marketed like crazy! Here are some of the most common weight loss myths: - Skipping Meals Helps Lose Weight: Skipping meals can lead to overeating later and generally do not recommend it - Carbs Are Bad for You: carbs are not bad. Whole grains, fruits, and vegetables are essential for a balanced diet. - Fat Makes You Fat: Healthy fats, like those from avocados and nuts, are essential for your body and can help with weight loss. - You Can Target Fat Loss in Specific Areas: Spot reduction is a not true; you can't control where your body loses fat first. - Eating After 5 PM Causes Weight Gain: It's not about when you eat, but what and how much you eat throughout the day. - Weight Loss Supplements Are Effective: Most supplements are not proven to be effective and can be harmful. - You Must Do Intense Workouts to Lose Weight: Consistent, moderate exercise combined with a healthy diet is often more sustainable. - You Can’t Eat Your Favorite Foods: Moderation is key. Depriving yourself can lead to binge eating. - Crash Diets Work Long-Term: Rapid weight loss from crash diets is usually not sustainable and can lead to muscle loss and other health issues. - You need a detox: no…. Your body is very good at detoxing itself! We have incredible organs that for this for you… you do not need to buy the $50 detox Quicks Tips: 1. Daily affirm you are not defined by your weight on the number on the scale 2. Eat food you enjoy, aiming for Whole Foods. If you want to lose weight be in a small calorie deficit! If you want to gain weight be in a small calorie surplus 3.The more Whole Foods you eat the more volume of food you will be able to eat in a day and get more micronutrients 4. Exercise in a way you enjoy! Progress slowly over time! Aim for 150 minutes of cardiovascular activity per week and two strength training exercises per week 4. Sleep 7-9 hours a night 5.Purse this journey with friends! There are power in numbers and it can help with motivations 6.If you are doing all the above and still struggle with your weight discuss with your doctor about evidence-based medication’s. That can help with weight loss. . . . . . . #nutrition #doctor #weightloss #weightlossjourney #medicine #medical #Lifestyle #selflove #SelfCare #positivity #medicalstudent #medicalschool #encouragement #diet #diettips

I feel like it is a never ending sea of misinformation on the Internet about what you need to do for weight loss. This leads to people going on crazy restrictive diet, trying every new fad, wrap, fat burning pills, juice cleanse that is on the market and ultimately ends in disappointment and failure. It is definitely not your fault if you have been down this path, I mean these things are marketed like crazy! Here are some of the most common weight loss myths: - Skipping Meals Helps Lose Weight: Skipping meals can lead to overeating later and generally do not recommend it - Carbs Are Bad for You: carbs are not bad. Whole grains, fruits, and vegetables are essential for a balanced diet. - Fat Makes You Fat: Healthy fats, like those from avocados and nuts, are essential for your body and can help with weight loss. - You Can Target Fat Loss in Specific Areas: Spot reduction is a not true; you can't control where your body loses fat first. - Eating After 5 PM Causes Weight Gain: It's not about when you eat, but what and how much you eat throughout the day. - Weight Loss Supplements Are Effective: Most supplements are not proven to be effective and can be harmful. - You Must Do Intense Workouts to Lose Weight: Consistent, moderate exercise combined with a healthy diet is often more sustainable. - You Can’t Eat Your Favorite Foods: Moderation is key. Depriving yourself can lead to binge eating. - Crash Diets Work Long-Term: Rapid weight loss from crash diets is usually not sustainable and can lead to muscle loss and other health issues. - You need a detox: no…. Your body is very good at detoxing itself! We have incredible organs that for this for you… you do not need to buy the $50 detox Quicks Tips: 1. Daily affirm you are not defined by your weight on the number on the scale 2. Eat food you enjoy, aiming for Whole Foods. If you want to lose weight be in a small calorie deficit! If you want to gain weight be in a small calorie surplus 3.The more Whole Foods you eat the more volume of food you will be able to eat in a day and get more micronutrients 4. Exercise in a way you enjoy! Progress slowly over time! Aim for 150 minutes of cardiovascular activity per week and two strength training exercises per week 4. Sleep 7-9 hours a night 5.Purse this journey with friends! There are power in numbers and it can help with motivations 6.If you are doing all the above and still struggle with your weight discuss with your doctor about evidence-based medication’s. That can help with weight loss. . . . . . . #nutrition #doctor #weightloss #weightlossjourney #medicine #medical #Lifestyle #selflove #SelfCare #positivity #medicalstudent #medicalschool #encouragement #diet #diettips

In mathematics, the Fibonacci sequence is a sequence in which each number is the sum of the two preceding ones. Numbers that are part of the Fibonacci sequence are known as Fibonacci numbers, commonly denoted Fn . The sequence commonly starts from 0 and 1, although some authors start the sequence from 1 and 1 or sometimes (as did Fibonacci) from 1 and 2. Starting from 0 and 1, the first few values in the sequence are. #space #universe #earth #solarsystem #xh #xuhuong #gravity #physics #science #knowledge #vatly #khonggian #vutru #traidat

In mathematics, the Fibonacci sequence is a sequence in which each number is the sum of the two preceding ones. Numbers that are part of the Fibonacci sequence are known as Fibonacci numbers, commonly denoted Fn . The sequence commonly starts from 0 and 1, although some authors start the sequence from 1 and 1 or sometimes (as did Fibonacci) from 1 and 2. Starting from 0 and 1, the first few values in the sequence are. #space #universe #earth #solarsystem #xh #xuhuong #gravity #physics #science #knowledge #vatly #khonggian #vutru #traidat

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