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@destiny.cazeau: am I ashamed? yes. #BookTok #bookslump #bookrecommendations
destiny.cazeau
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Region: US
Friday 22 November 2024 05:06:23 GMT
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Comments
Komal 🌻📚✨️ :
I'm the same exact way 😂
2024-11-22 05:13:27
1
name :
This is so me😂 and also if I’ve been wanting to read a book and see one bad review with a lot of details on why it’s bad I won’t read it💀
2024-11-22 08:56:33
0
Ryan 🍒 :
Girl that’s why you’ve read like 10 books this year 😭😭😭😭😭😭
2024-11-22 05:23:56
5
vero ⭑.ᐟ :
THIS USNT TRUE BECAHSE YOU HAVWNT EVEN READ BETTY HET
2024-11-22 19:14:16
1
Austin📚 :
Listen to me then 😌
2024-11-22 17:14:18
0
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Grow a full chest and back while training your arms with this compound workout! 🔥📈 Training agonist/antagonist muscle group, such as the chest and back, at the same time is time effective and enables you to add greater volume (more sets and reps) to your training! While one muscle group rests, the other is worked as you alternate between the two ⏱️🔥 Added to this is greater volume for your arms, if you select only compound movements! Presses and pulls (as opposed to flyes/isolation movements) engage the biceps and triceps, making this session a truly efficient addition to your training split! 💪🏽💯 This workout: 1. Incline Bench Press 🎯 upper chest/triceps 🔁 4 x 6-8 reps 2. Single-arm Dumbbell Row 🎯 mid back/biceps 🔁 4 x 6-8 reps 3. Seated Cable Press 🎯 mid chest/triceps 🔁 3 x 10-12 reps 4. Neutral Grip Cable Row 🎯 upper back/biceps 🔁 3 x 10-12 reps 5. Decline Dumbbell Press 🎯 lower chest/triceps 🔁 3 x 8-10 reps 6. Neutral Grip Lat Pulldown 🎯 lats/biceps 🔁 3 x 10-12 reps For personalised training and nutrition coaching that guarantees real results, apply in my bio! 🔥🙌🏽 #chest #chestworkout #backworkout #personaltrainer #shredded #CapCut
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