Matt Kitson
Region: GB
Friday 22 November 2024 13:17:18 GMT
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Brad :
Love it 🙌 great that you’ve had your own twist on the training
2024-11-22 14:00:52
1
smolpotatoz :
I love to train Heavy Duty but for the pas couple of weeks i cant reach true musculair failure anymore does someone know why or has some tips ?
2024-11-23 17:38:01
2
Twalshyy :
Gonna give it a go!
2024-11-25 01:42:56
1
Jemms_XOTWOD :
Great plan Mr Kitson 🩷
2024-11-23 08:24:39
1
spreegesocks_030 :
There was another routine later in the 90s. Mentzer has always changed it over the years. My Mentzer routine consists of 3 days (ChestBack;Legs;ArmsDelts). I got them from his book HIT-The Mentzer Way
2024-11-27 21:53:02
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†Zé Mariola 🇻🇦 :
Good split! I just think you shouldn't do Should Press and then Lateral Raises, since the side are already activated during the Shoulder Press, which can be detrimental.
2024-12-28 17:23:52
0
hendricks369 :
Are split movements (eg split leg rdl or squat) contructive for this way of training?
2024-11-22 17:10:09
1
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