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@6g_.i1: #راشد_الماجد #الشعب_الصيني_ماله_حل😂😂 #CapCut #ماكنت_ادري#الايك_متابعه_اكسبلور

habeb
habeb
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Friday 22 November 2024 13:50:10 GMT
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dyw27bx08f62
:↯ ﮼🏁 ڪــاضـَمَ˼✘˹↻¹🚩 :
منور الدنيا
2024-11-22 13:56:10
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احزان 😔😔 :
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2024-11-22 18:39:43
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2024-11-22 14:29:39
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I recommend that you aim to hold each exercise for 30 seconds and do the exercise as a circuit, one after the other. Repeat for a total of 5 rounds. I also recommend holding the stretches for 1-2 min each. In the study, some of the details for the exercise routine are a tad vague, so I want to be transparent that this is my recommendation, but may not be exactly what they did in the study. Although, I believe it's close and your results should be similar. You can check out the study if you’re interested, linked below: Study: https://www.ijptr.org/article.asp?issn=2666-3481;year=2019;volume=1;issue=2;spage=79;epage=88;aulast=Kudchadkar #posture #pelvictilt #corestrength #hipmobility #lowerback #Posturecheck
I recommend that you aim to hold each exercise for 30 seconds and do the exercise as a circuit, one after the other. Repeat for a total of 5 rounds. I also recommend holding the stretches for 1-2 min each. In the study, some of the details for the exercise routine are a tad vague, so I want to be transparent that this is my recommendation, but may not be exactly what they did in the study. Although, I believe it's close and your results should be similar. You can check out the study if you’re interested, linked below: Study: https://www.ijptr.org/article.asp?issn=2666-3481;year=2019;volume=1;issue=2;spage=79;epage=88;aulast=Kudchadkar #posture #pelvictilt #corestrength #hipmobility #lowerback #Posturecheck
Demo: Khởi Động ST&Trình bày: Bầu Tèo#lenxuhuong Xem MV trên Facebook Nguyễn Minh Cảnh ( Bầu Tèo)
Demo: Khởi Động ST&Trình bày: Bầu Tèo#lenxuhuong Xem MV trên Facebook Nguyễn Minh Cảnh ( Bầu Tèo)
Jam berapa sekarang Disana?
Jam berapa sekarang Disana?




Хитрец😆 #юмор #материнство
Хитрец😆 #юмор #материнство

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