@azhar.edits5: KHAN❤️🔥😭 REPOST #pakistanid #editing #pakistani #editing #azharedits #editing

AZHAR EDITS💀🦋

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Friday 22 November 2024 14:22:29 GMT

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へ ϜΙƘҼ───ɾυʅҽɾ ∀ :

Khan is back 🥰

2024-11-22 18:38:41

0

𝚄𝚛 —>𝙵 𝙸 𝙺 𝙴 :

pti king

2024-11-22 18:35:42

0

JONI EDITX👻 :

🔥☠️

2024-11-22 14:28:07

2

BK BAAGHI :

🥰🥰🥰🥰

2024-11-22 14:33:09

2

ONLINE BUSINESS BOY ✔ :

🥰🥰🥰

2024-11-22 15:03:19

1

ITS_DEVEL👅 :

🥰

2024-11-22 14:42:35

1

Danyal ahmad :

🥰

2024-11-22 15:54:54

0

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น้อยๆ เน้นๆ เนิ้อๆ เมื่อต้องพูดกับคนแบบนี้#พลังคำพูด #ครูโอ๋กฎทอง #speakingpower #tiktokuni #speakingpower #tiktokuni

I am autistic and I have ADHD so a set plan for work outs or meal prepping never worked for me. I need something rigid enough for my autism and varied enough for my ADHD. It’s like threading a needle.😮‍💨 I used to have 5 day split workout of glutes/shoulders, chest/triceps, hamstrings, back/biceps, but now I follow a push, pull, legs routine. I don’t plan my workouts beforehand, instead I do a choose your own adventure” type of workout. I go into the gym with a body part I want to train that day and then I pick exercises that target that area specifically. I do 3-4 sets of an exercise at weight that leads to failure in 8-12 reps then move on. I make sure I get at least 120g of protein (about .8-1g of protein per pound of my lean body mass) for in a day and then I stop tracking my food for the day and my stomach gets to be on demon time 😈 and I eat what I want regardless of the macros. I ate about 500 below my TDEE (total calories your body burns in a day including exercise. There are free calculators online) maintenance which means I ate about 2400 calories while losing and eat 2800-3000 cal now that I’m in maintenance. I lost about 1-2lbs a week on average, but I lowered my body fat from 65% to 26% and I took my visceral fat from 29 to a 12. #PCOS #nocardio #autistic #audhd #blackfitness #nonverbal #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom #tdee #knockknees #grubboxes #barbellbanter

I am autistic and I have ADHD so a set plan for work outs or meal prepping never worked for me. I need something rigid enough for my autism and varied enough for my ADHD. It’s like threading a needle.😮‍💨 I used to have 5 day split workout of glutes/shoulders, chest/triceps, hamstrings, back/biceps, but now I follow a push, pull, legs routine. I don’t plan my workouts beforehand, instead I do a choose your own adventure” type of workout. I go into the gym with a body part I want to train that day and then I pick exercises that target that area specifically. I do 3-4 sets of an exercise at weight that leads to failure in 8-12 reps then move on. I make sure I get at least 120g of protein (about .8-1g of protein per pound of my lean body mass) for in a day and then I stop tracking my food for the day and my stomach gets to be on demon time 😈 and I eat what I want regardless of the macros. I ate about 500 below my TDEE (total calories your body burns in a day including exercise. There are free calculators online) maintenance which means I ate about 2400 calories while losing and eat 2800-3000 cal now that I’m in maintenance. I lost about 1-2lbs a week on average, but I lowered my body fat from 65% to 26% and I took my visceral fat from 29 to a 12. #PCOS #nocardio #autistic #audhd #blackfitness #nonverbal #adhd #intermittentworkouts #motivation #autizzy #bodyrecomp #huskulargoddess #singlemom #tdee #knockknees #grubboxes #barbellbanter

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