1. Home
  2. Detail

@joicymarombaa: Faça essa sequência 3x na semana e veja o corpo transformar 🔥 Realize 15rep cada exercício/4 séries/ 1min de intervalo 📍Já salva para fazer ✈️Envie para uma amiga 🥗Para um melhor resultado conciliar com dieta. Obs: Os exercícios não irão reduzir a gordura local, mas lembrem-se quanto mais treinamos e cuidamos da alimentação mais ganho de massa muscular temos e por consequência maior redução de gordura corporal❤️ Aproveite a promoção do mês de novembro da plataforma MAROMBA FITNESS Como incentivo para você terminar o ano na sua melhor versão, tendo resultados visíveis nos primeiros 20 dias com os melhores treinos online do Brasil, eu vou te dar de presente R$100,00 de desconto!! Para se inscrever clique no link da Bio 🖤 #explore #treino #Fitness #vidasaudavel #hipertrofia #emagrecer #hiit #hiitworkout #emagrecimento #legday #gluteos

Joicy Maromba
Joicy Maromba
Open In TikTok:
Region: BR
Friday 22 November 2024 15:17:21 GMT
2595790
120355
370
16859

Music

Download

No Watermark .mp4 (2.85MB) No Watermark(HD) .mp4 (15.23MB) Watermark .mp4 (2.96MB) Music .mp3

Comments

di.csm44
Clau Miranda :
Top
2024-11-24 00:19:06
0
thalitagaia12
thalitagaia12 :
eu com tudo
2024-11-24 12:52:40
1443
lfloloo
freitas💌 :
gabaritei
2024-11-25 02:37:23
768
namariavieira
Ana Maria :
eu fazendo tudo e n mudando nd
2024-11-24 23:19:20
53
dyessica.rocha
Dyessica Rocha :
hoje estou acabada, seguindo seus exercícios, só no agachamento.
2024-11-22 23:58:36
74
agathacleise
agathacleise :
Droga,vou fazer todos
2024-12-23 02:06:18
20
rwie49
moon :
só falta eu ter energia depois do trabalho pra ir... tempo eu tenho, mas fico tão esgotada que só penso em dormir 🤡 essa semana eu tento pelo menos 3x
2024-11-24 12:45:25
6
aline__o0
Aline :
eu tendo que fazer todos 😂😂
2025-01-10 21:52:47
1
zinha_rodrigues06
Mariazinha Rodrig860 :
amei as dicas
2024-11-23 16:44:58
2
carmitacrochetando
Carmita Carvalho :
hehe nesse eu gabaritei
2025-02-03 02:24:48
1
caroline.sants12
dudinha🫦 :
vou ter que fazer tudo 😭
2025-01-30 21:19:17
1
thaissilva0958
t4ais_ :
Obgd moça
2025-01-29 17:29:37
1
faakedana
Ana Araújo :
eu fazendo todos
2025-01-22 16:13:14
1
angelicafiguered1
Angel :
mulher eu tenho tudo isso que vc falou😅
2024-11-27 21:18:01
3
francile1987
Francilene1987 :
gostei dai dicas
2025-01-18 07:17:42
1
mhfb1909
marico :
não tô conseguindo fazer agachamento do jeito correto
2025-01-14 03:52:53
1
To see more videos from user @joicymarombaa, please go to the Tikwm homepage.

Other Videos

Mùa độ body sống ảo đã đến 💪😎#STAYCOOL
Mùa độ body sống ảo đã đến 💪😎#STAYCOOL
madrid full senyum ygy
madrid full senyum ygy
Vient MP pour réserver ta nuit🤍 #loveroom #spaprivatif #iledefrance #disney #Disney #seineetmarne #jacuzzi #momentdedetente #amoureux #decoration #romantique #seineetmarne77 #sauna #couple #spa
Vient MP pour réserver ta nuit🤍 #loveroom #spaprivatif #iledefrance #disney #Disney #seineetmarne #jacuzzi #momentdedetente #amoureux #decoration #romantique #seineetmarne77 #sauna #couple #spa
#مركز_تدريب #الجيش
#مركز_تدريب #الجيش
#رحلات دلوعة الوسن#طرب🎶
#رحلات دلوعة الوسن#طرب🎶
Surprise performance by the one and only @FIA 🥹💍✨ Story time: the song “Love Me” by Fia has been my alarm for as long as @Ashlee Driver and I have been dating. She joked one day and said “I don’t even know how the full song goes because you always hit snooze!” The moment after I played the full song - she fell in love. I hit up my guy @theartistfia for a shot in the dark if he’d be free and willing to fly to Maui… and sure enough he said yes. I knew it was meant to be. I not only hid @Tessa tsunami but also this Samoan singer on an island where everybody knows him. 😂❤️ Fia you are such a beautiful soul, thank you for making our day even more special than we could have ever imagined. If it’s not clear by now - I’d do anything for you honey girl. Cheers to our next chapter. ❤️ @ashlee.driver #fyp #proposal #fia #maui #grandwailea #hawaii #wlw #engaged
Surprise performance by the one and only @FIA 🥹💍✨ Story time: the song “Love Me” by Fia has been my alarm for as long as @Ashlee Driver and I have been dating. She joked one day and said “I don’t even know how the full song goes because you always hit snooze!” The moment after I played the full song - she fell in love. I hit up my guy @theartistfia for a shot in the dark if he’d be free and willing to fly to Maui… and sure enough he said yes. I knew it was meant to be. I not only hid @Tessa tsunami but also this Samoan singer on an island where everybody knows him. 😂❤️ Fia you are such a beautiful soul, thank you for making our day even more special than we could have ever imagined. If it’s not clear by now - I’d do anything for you honey girl. Cheers to our next chapter. ❤️ @ashlee.driver #fyp #proposal #fia #maui #grandwailea #hawaii #wlw #engaged

About

Legal