Hali
Region: US
Friday 22 November 2024 15:38:43 GMT
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𝔐𝔞𝔯𝔦𝔩𝔶𝔫𝔫🕸️🥀 :
youre not wrong but having progressive overload by increasing the weight is going to help a lot more 🥰
2024-11-22 16:16:09
2
tommy_depasquale :
Stairs will just help tone your glutes/legs. If you want to add size then you need to do exercises around weight lifting 👏🏼
2024-11-22 16:57:27
2
mild red :
Maybe not glutes but quads for sure! And that alone is worth it to me lol
2024-11-22 20:14:03
2
user16373773937483627 :
they target different muscles and they have different resistance profiles
2024-11-23 01:07:17
2
TheLegacySecurity :
🔥🔥🔥🫶🫶🫶
2024-11-22 16:11:55
1
Savannah Garcia :
i’m trying this
2024-11-22 17:21:18
1
leslie ☆ :
I’m not sure but I love the stairmaster so I’m gonna keep doing it 😇🙌🏻💓!
2024-11-22 17:51:52
1
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