@dramyshah: Hormones are a doozy — and so is perimenopause (the frenzy of hormonal changes that happen in most women 35 and above) —but one of my goals here is to demystify it for you. At least from the nutrition & lifestyle front. Here are some of my top nutrition tips: ✅ sync as much as you can to your cycle — for example if you feel tired— honor that with a nap or some more sleep and down time. If you feel cravings- allow yourself healthy high fiber foods like sweet potato, avocado, etc to help ✅ when in perimenopause remember it’s almost like a long pms— give yourself more protein, fiber and probiotic foods (30-30-3) ✅ when on your period remember that even though you may still have a flow on day 3,4,5 — your hormones are now rising and you will be more able to resume your exercise/nutrition/circadian fasting plan (I feel there’s a lot of confusion on the Internet about this) Why do I share this? Because I believe the body literacy is the way to a better life.

dramyshah

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Friday 22 November 2024 19:56:41 GMT