@danadozzyy: Unlearning shame is key for nervous system regulation #nervoussystem #HealingJourney

Dana Dozzyy | Nervous System
Dana Dozzyy | Nervous System
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Friday 22 November 2024 20:59:07 GMT
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retnug3
Retnug :
the fact I felt attacked, shamed, and targeted by watching this is probably a bad sign😅
2024-11-23 03:40:23
1320
hannahstephsstuff
Hannah Scott :
Is this why when my therapist said “I’m sensing some urgency from you and I want to be sure that’s right what I’m getting” when I said I was concerned about my progress that it came off to me as an at
2025-01-13 02:23:38
1
smiles_make_my_way
Elizabeth :
How can you help someone if you recognize this in them?
2024-11-23 07:30:57
3
yayan_cat
Yayan_cat :
But as an ADHD person it’s like one of the only tools i have. its not very effective but
2024-11-24 18:05:40
42
siriuslymentally1ll
Dani 🍉 :
why did you call me out like that...how dare you
2024-11-23 05:15:32
13
enektanar
✨VocalCoach✨ÉnekTanár✨ :
Could you pls explain the difference between shaming someone & holding someone accountable without(!) making it about intentions or that someone’s feelings? Only doable & observable strategies to do?
2024-11-22 23:59:22
51
chrispyclover
Chrissy :
……. but i literally thought holding someone accountable is trying to make them feel bad from their actions so they change? is this… not how it works? 😅
2024-11-22 22:48:14
451
werebearish
werebear :
Yes the trick is, what do I use instead of shame on myself? Bc it’s definitely not working anymore, but… alternatives? (Bc adhd etc)
2024-12-01 00:19:01
3
irlalex
user5849620931880 :
How would you suggest changing that, like what could you replace shame with?
2024-11-23 09:28:58
21
blexoney
dex 🏳️‍⚧️ :
this is exactly what is taught to girls who grow up in church. I was raised Pentecostal and unlearning that stuff is so difficult 😔
2024-11-23 08:51:26
41
imagegatherer
imagegatherer 🍁 :
The most powerful exercise I did to dismantle shame was write a letter to shame and then write a letter to me from shame. After that, I wrote a letter to shame from the perspective of love.
2024-11-23 03:29:15
59
grace_silver_
grace_silver_ :
Please start a podcast 🙏🙏🙏
2024-11-24 15:31:55
0
shannerwl
Shannon :
My therapist: "You can't talk to yourself like that" Me: "But then how will I ever get anything done????" I still haven't figured it out 😕
2024-11-25 20:48:49
22
jkoontzie
jkoontzie :
Omg I think I’ve done this. I have been working on my shame and my motivation and energy have plummeted!!!!?????? What next?
2024-11-23 00:54:34
79
goodnightplutolagoon
sarai :
Called out. Tysm.
2024-11-23 05:52:30
56
icant_dothis_2day
soso :
Wait a minute 😭
2025-01-11 19:31:07
0
tofunugget420
fizfizlizliz :
literally my parents 😭
2024-12-08 12:54:52
1
kay__ara
Kay-Ara :
Makes sense
2024-11-24 22:54:14
1
fyewithplants
kela🍉 :
I have no other tools
2025-01-09 19:06:20
0
candacemartin23
candacemartin23 :
omg 😱
2024-11-24 08:48:59
0
samms635
Samantha :
Is this play about us?!
2024-11-24 23:36:57
0
devindrondeau
Devin :
You are describing my ex… why he was acting like I was harming him when I wanted to discuss things that he did that weren’t working for me or our relationship.
2024-11-23 02:12:21
345
natty__ice
natty__ice :
How do you define shame???
2025-01-03 14:42:58
0
user6671091boi
yee yee :
ooooo
2025-01-29 15:22:49
0
hello_beardog
Beardog :
How do you deal with someone like this is in a relationship? When I share my needs and feelings, she shuts down. I find myself trying to find a “magic combination” of words to communicate with her
2024-11-23 17:01:10
56
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