@fitnesswithgeorgia: Leg day at the gym! Details below ⬇️ Barbell Back Squats - Moderate weight - 1x6 warm up, bar only - 4x8 working set 3x10 hip abduction machine Superset with dumbbell: 3x10 donkey kicks 3x10 fire hydrants 3x20 banded lateral steps with dumbbell Superset Core: 3x12 Swiss ball crunches 3x30 second plank on Swiss ball 3x20 crunchws on Swiss ball Such a good workout that doesnt take forever to do! What do you want to see next??? • • • #fyp #GymTok #legday #workoutoftheday #creatorsearchinsights #gymgirl #legdayworkout #workoutwithme

Georgia | PT, DPT, NASM-CPT

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Saturday 23 November 2024 00:41:55 GMT