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@byoromoo: muudannoo jeroo ijoollummaa #ethiopian_tik_tok #oromotiktok❤️💚❤️

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Saturday 23 November 2024 04:09:07 GMT
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🤍🤍 #fouryou #fyp #viral_video
🤍🤍 #fouryou #fyp #viral_video
The better you prepare, the faster you’ll run 💪🏼 these drills are non-negotiable. They’re not just a warm-up—they’re an activation session for your fast-twitch muscles. Each drill activates the exact muscles and movements you’ll use in full speed 🔥 1️⃣ Double bound Exchange * Develops fast-twitch muscle fibers, which are important for explosive speed. * Improves reactive strength, helping you transition from ground contact to propulsion more efficiently. * Simulates the elastic rebound needed during sprinting strides. 2️⃣ Single leg knee drive * Isolate & strengthen the hip flexors, glutes, and hamstrings. * Builds unilateral strength to ensure both legs are equally powerful and efficient. * Improves knee drive, which is critical for generating forward momentum. * Teaching your muscles to fire quickly and effectively. 3️⃣ High knees * Reinforces high hip position, which is essential for efficient stride mechanics. * Trains active foot placement, helping you land directly under your body for maximum power. * Activates your core and stabilizers, keeping you balanced and aligned at high speeds. 4️⃣ Push off * Improves ankle stiffness, allowing for better energy transfer during sprints. * Strengthens the muscles in your feet, calves, and ankles #sport #drills #runner #warmup #trackandfield #speed #performance #athlete #track
The better you prepare, the faster you’ll run 💪🏼 these drills are non-negotiable. They’re not just a warm-up—they’re an activation session for your fast-twitch muscles. Each drill activates the exact muscles and movements you’ll use in full speed 🔥 1️⃣ Double bound Exchange * Develops fast-twitch muscle fibers, which are important for explosive speed. * Improves reactive strength, helping you transition from ground contact to propulsion more efficiently. * Simulates the elastic rebound needed during sprinting strides. 2️⃣ Single leg knee drive * Isolate & strengthen the hip flexors, glutes, and hamstrings. * Builds unilateral strength to ensure both legs are equally powerful and efficient. * Improves knee drive, which is critical for generating forward momentum. * Teaching your muscles to fire quickly and effectively. 3️⃣ High knees * Reinforces high hip position, which is essential for efficient stride mechanics. * Trains active foot placement, helping you land directly under your body for maximum power. * Activates your core and stabilizers, keeping you balanced and aligned at high speeds. 4️⃣ Push off * Improves ankle stiffness, allowing for better energy transfer during sprints. * Strengthens the muscles in your feet, calves, and ankles #sport #drills #runner #warmup #trackandfield #speed #performance #athlete #track
#duet with @Ryan Dubs it’s not my fault I can’t drink povvo water 🤦🏽‍♂️ #povvogang #povvo #funny #comedy #react #reaction #fyp #foryou #foryoupage #commentary #trending #viral #rich #richlife #money #asmr #water
#duet with @Ryan Dubs it’s not my fault I can’t drink povvo water 🤦🏽‍♂️ #povvogang #povvo #funny #comedy #react #reaction #fyp #foryou #foryoupage #commentary #trending #viral #rich #richlife #money #asmr #water
FOKUS KAT JACK PLISS 😍 @Jack Memanda @PokJak @🎀 Mia Azahar 🎀 #yayaempire #post #perfume #perfume #yaya #minyakwangi #aimanhashim_94 #mangtheviral #aimanhashim_94 #aimanhashim_94 #endofdec2024 #last2024 #pokjaktheviral #jackmemanda #sabah #post #peace #like #fyoupage
FOKUS KAT JACK PLISS 😍 @Jack Memanda @PokJak @🎀 Mia Azahar 🎀 #yayaempire #post #perfume #perfume #yaya #minyakwangi #aimanhashim_94 #mangtheviral #aimanhashim_94 #aimanhashim_94 #endofdec2024 #last2024 #pokjaktheviral #jackmemanda #sabah #post #peace #like #fyoupage
Selamat Malam Dunia Tipu Tipu 😪😴😴 Maaflah Suara Tak Sesedap Nasi Lemak RNR 🫤🫤 @Pudar Gazza Maaf Ya 😪 #aimanhashim94 #mangtheviral #justpost #jangankecam #suci #nyanyi #gimmethemic #justpost #like #pudargazza #suci #laguviral #peace #malaysia #indonesia #terengganu
Selamat Malam Dunia Tipu Tipu 😪😴😴 Maaflah Suara Tak Sesedap Nasi Lemak RNR 🫤🫤 @Pudar Gazza Maaf Ya 😪 #aimanhashim94 #mangtheviral #justpost #jangankecam #suci #nyanyi #gimmethemic #justpost #like #pudargazza #suci #laguviral #peace #malaysia #indonesia #terengganu

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