@gymthetics: Yes! Here's why 👇 Creatine works by saturating your muscles over time, giving them the extra energy boost they need when you're lifting heavy or crushing intense workouts. But here's the catch — those muscle stores don’t magically stay full. They need consistency. BEST TIME TO TAKE CREATINE Take 3-5 grams of CREATINE either before or after your workout. You can also take CREATINE on your rest days, Preferably in the morning, to maintain your creatine levels. You don't need to go through a loading phase, which involves taking a higher dose of CREATINE for a few days unless you want to see a faster result. however, this may cause side effects such as bloating and stomach discomfort. Drinking 3 to 4 liters (12 to 16 cups) of water daily is recommended to support creatine effectiveness and overall hydration. The best Creatine to take is CREATINE MONOHYDRATE. Share this to a person who's looking to get into CREATINE SUPPLEMENT I hope this helps and if you like more content like this give this post a heart. Peace and Love. Stay Disciplined! #creatine #gymmotivation #creatinemonohydrate
