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@venera_popular: Жандарым😘🤍 #рек

Venera_popular
Venera_popular
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Region: KZ
Saturday 23 November 2024 06:19:14 GMT
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user6956034008817
Чин&из😎 :
Айнур бас😂
2024-11-24 02:19:10
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user4823917474617
Дулат :
👍
2024-11-24 15:52:19
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#رمش_عينه_اللي_جرحني_رمش_عينه❤⚡ حكيم💙🎵
#رمش_عينه_اللي_جرحني_رمش_عينه❤⚡ حكيم💙🎵




#piyadekomando#komandolar #ozelkuvvetler#ozelkuvvetler #komandouzmançavuş
#piyadekomando#komandolar #ozelkuvvetler#ozelkuvvetler #komandouzmançavuş
ليس كل أنواع المغنيسيوم متشابهة!😳 اختيار النوع المناسب قد يحدث فرقًا كبيرًا في النوم، التوتر، الإمساك، الطاقة أو حتى التركيز. 💊 احفظ الفيديو وشاركه مع شخص يتناول المغنيسيوم دون معرفة النوع المناسب. #المغنيسيوم #مكملات_غذائية #صيدلية #صحة
ليس كل أنواع المغنيسيوم متشابهة!😳 اختيار النوع المناسب قد يحدث فرقًا كبيرًا في النوم، التوتر، الإمساك، الطاقة أو حتى التركيز. 💊 احفظ الفيديو وشاركه مع شخص يتناول المغنيسيوم دون معرفة النوع المناسب. #المغنيسيوم #مكملات_غذائية #صيدلية #صحة
Back-to-School Chaos Meal Plan 🚌⏰ Breakfast 🥣 PB&J Overnight Oats To-Go Ingredients: rolled oats · milk · peanut butter · sliced strawberries (or strawberry chia jam) · chia seeds Instructions: Stir oats, milk & chia in a jar; chill; top with PB and strawberries; lid on and go. Lunch 🥗 Rotisserie Chicken Caesar Pasta Lunchbox Ingredients: whole-wheat pasta · chopped romaine · shredded rotisserie chicken · Greek-yogurt Caesar · parmesan · lemon · pepper Instructions: Toss pasta with dressing & lemon; fold in romaine, chicken & parmesan; pepper to taste; pack and chill. Dinner 🍗 Honey-Mustard Sheet-Pan Chicken, Broccoli & Baby Potatoes Ingredients: chicken thighs or breasts · baby potatoes · broccoli · olive oil · Dijon mustard · honey · garlic · salt & pepper Instructions: Roast potatoes 10 min at 425 °F; add mustard-honey-garlic brushed chicken and broccoli; roast 15–18 min more; toss in pan juices. Survive the school sprint with fast, packable, high-protein meals—save this for stressy weeknights! #backtoschool #schoolnightdinner #makeaheadbreakfast #lunchboxideas #rotisseriechicken
Back-to-School Chaos Meal Plan 🚌⏰ Breakfast 🥣 PB&J Overnight Oats To-Go Ingredients: rolled oats · milk · peanut butter · sliced strawberries (or strawberry chia jam) · chia seeds Instructions: Stir oats, milk & chia in a jar; chill; top with PB and strawberries; lid on and go. Lunch 🥗 Rotisserie Chicken Caesar Pasta Lunchbox Ingredients: whole-wheat pasta · chopped romaine · shredded rotisserie chicken · Greek-yogurt Caesar · parmesan · lemon · pepper Instructions: Toss pasta with dressing & lemon; fold in romaine, chicken & parmesan; pepper to taste; pack and chill. Dinner 🍗 Honey-Mustard Sheet-Pan Chicken, Broccoli & Baby Potatoes Ingredients: chicken thighs or breasts · baby potatoes · broccoli · olive oil · Dijon mustard · honey · garlic · salt & pepper Instructions: Roast potatoes 10 min at 425 °F; add mustard-honey-garlic brushed chicken and broccoli; roast 15–18 min more; toss in pan juices. Survive the school sprint with fast, packable, high-protein meals—save this for stressy weeknights! #backtoschool #schoolnightdinner #makeaheadbreakfast #lunchboxideas #rotisseriechicken

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