@teags.weightloss: What i eat in a day building muscle 💪 I know my content has been abit basic and boring lately. I feel like ive hit a block in my creative side but im working on it! I also had my clear protein water from @myprotein but forgot to film it . Its a great way of getting your protein in on the go 👌 #wieiad #wieiadrealistic #fulldayofeating #bulking #whatieatinaday