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@c7lh1: #ياماش_كوشوفالي_الحفرة

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﮼لندن
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Region: TR
Saturday 23 November 2024 08:08:35 GMT
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Comments

mustafaamouri96
أبــــوَ لِّــكَـــــســـار :
🤍:لا شيء يجعلني أنحني مستعد لخسارة كل شيء فالاكتفاء بالقدر عزة نفس... فوق لجميع ✍🏼🌹
2024-12-22 16:43:12
2
mimoun.jird
Mimoun Jird :
نعم بالله 🫡🫡
2024-12-20 19:21:35
0
salah_chb
صــــلوووحــا 👑🤍 :
لا شيء يجعلني أنحني مستعد لخسارة كل شيء فالاكتفاء بالقدر عزة نفس ✍🏼🌹
2024-12-20 11:31:51
1
userbox9gp7bat
سعد الخلايلي :
❤️❤️❤️
2024-12-16 12:35:20
1
215.4.0
حياوي :
💖💖💖
2024-12-23 20:44:55
0
usersf5kp2e9gc
طريق طويله 🚶‍♂️🚶‍♂️ :
❤️❤️❤️
2024-12-21 22:17:35
0
user66737119885965
عبد الله شعيب الراشدي :
🥰🥰🥰
2024-12-19 17:40:46
0
user3335900265956
عبدو الحديدي :
🥰🥰🥰
2024-12-19 14:00:04
0
user9631533969887
ابو حجاج :
😇😇😇
2024-12-18 15:21:16
0
user8125585077928
نرجسي⛔️⚠️(^∧^) :
@🌛 عبود🌜😎 😂😂😂😂
2024-12-18 01:32:23
0
abdelfettahbelarb
abdelfettahbelarb :
👌👌👌
2024-12-17 23:09:09
0
user9745131286790
منذر كعابنه عشق بدوي :
🥰🥰🥰
2024-12-17 15:08:32
0
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Hahahaha because you ARE 💕🙂‍↔️ #MomsofTikTok #girlmom
Hahahaha because you ARE 💕🙂‍↔️ #MomsofTikTok #girlmom
🔥 Want to burn fat faster? You NEED to build muscle! 💪 Here’s why: 1️⃣ Muscle Burns Calories at Rest: The more muscle you have, the more calories you burn—even when you’re just chilling on the couch. 🛋️ 2️⃣ Increased Metabolism: Muscle keeps your metabolism high, meaning you’ll burn fat even while you sleep. 😴 3️⃣ Long-term Fat Loss: Combining strength training with a smart diet makes your body a fat-burning machine over time. 🔥 So, how do you build muscle? 🏋️‍♂️ Strength Training: Lift weights or use resistance bands 2-3 times a week with compound exercises like squats and deadlifts. 🏋️‍♀️ 🥗 Protein-rich Foods: Ensure you get enough protein in every meal to repair and grow muscle. 🍗 🛌 Rest and Recovery: Give your body time to recover and grow stronger. 💤 Building muscle isn’t just about getting stronger—it’s about transforming your body into a fat-burning machine! DM me the word “MUSCLE” for my fat loss guide if you’re ready to start building strength and burning fat faster! 💥
🔥 Want to burn fat faster? You NEED to build muscle! 💪 Here’s why: 1️⃣ Muscle Burns Calories at Rest: The more muscle you have, the more calories you burn—even when you’re just chilling on the couch. 🛋️ 2️⃣ Increased Metabolism: Muscle keeps your metabolism high, meaning you’ll burn fat even while you sleep. 😴 3️⃣ Long-term Fat Loss: Combining strength training with a smart diet makes your body a fat-burning machine over time. 🔥 So, how do you build muscle? 🏋️‍♂️ Strength Training: Lift weights or use resistance bands 2-3 times a week with compound exercises like squats and deadlifts. 🏋️‍♀️ 🥗 Protein-rich Foods: Ensure you get enough protein in every meal to repair and grow muscle. 🍗 🛌 Rest and Recovery: Give your body time to recover and grow stronger. 💤 Building muscle isn’t just about getting stronger—it’s about transforming your body into a fat-burning machine! DM me the word “MUSCLE” for my fat loss guide if you’re ready to start building strength and burning fat faster! 💥
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