@lim_ax7: ترند مع بيستو 💔😩#fyp #جيش_لنوش #لانا_محمد @LANA ___56

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Saturday 23 November 2024 12:04:11 GMT

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Comments

🪽 :

اعزموها على 2024🗿

2024-11-23 19:34:37

43

لولو :

ابدعتي يروحي 😭👋🥺

2026-04-02 23:01:43

0

𝕤𝕙. :

احلفي ٤ مرات ونص؟

2024-11-24 15:04:22

7

𝐉𝐨𝐫𝐲😍💋🏍️ :

2025

2024-11-24 18:55:59

0

user49381034536 :

حبيتتتتتتت💕😭

2024-11-23 13:29:26

7

l'Allemagne❤🙄😁 :

انا اسمي روان

2024-11-23 20:11:07

2

حـٰوٰدة 𓆩𝑯𝑶𝑼𝑫𝑨𓆪 :

لا مهو اسمع!

2024-11-25 20:36:20

0

رسيل💖💖 :

لا لا ما تزعلي صار معي هيك كمان

2024-11-24 21:25:27

0

⊹ ࣪ ˖ :

بيجنن الفديو 🫶❤️💗💗

2024-11-23 22:42:37

0

وصــــــية الـــــــــــــرسول :

❤️

2025-01-17 18:31:09

0

زين صبرة :

😂😂😂

2024-11-23 18:03:45

0

ℰ :

@رابط 2024

2024-11-24 18:33:36

0

بّـنــٌت آلَغــࢪبّيــهِ 🥹🇮🇶 :

@𝑵𝑶𝑹𝑨✨🤍 @✿𝑵𝒐𝒓𝒂❀ 🥹💔اول ترند لي مع بيستي راح ابكي على الايام ذيك 😭💔

2026-09-23 21:58:50

0

𝒂𝒚𝒂 𝒈𝒂𝒎𝒊𝒏𝒈🎮 :

اعملتوا زمان فوتو شوفو 😂

2024-11-24 18:18:30

1

. :

@Doحa @oumaa✨ تاترت بزاااااف

2024-11-24 16:14:12

1

🤍 :

💀💀💀💀

2024-11-25 08:56:17

0

𝐍𝐨𝐮𝐫 :

روان تركتها في نفس الثانيه😍👏

2024-12-12 14:56:22

0

🌊 :

@رابط 2024 حبيبتي اكبسي عالرابط لحطيتو بتلاقي حالك ب 2024 وحاولي ندمجي معنا🙂

2024-11-23 22:38:15

0

HAلA :

ابعتولها رابط 2024!

2024-11-24 16:44:24

0

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Plant-Based Meals for Beginners 🌱🍽️ 3 easy, pantry-friendly recipes—no chef skills needed. Protein-packed, fiber-rich, and totally beginner-friendly. Breakfast 🥣 5-Ingredient PB–Banana Overnight Oats Ingredients: 1/2 cup rolled oats · 1/2–3/4 cup unsweetened almond milk · 1 small ripe banana (sliced) · 1 Tbsp peanut butter · 1 tsp chia seeds Instructions: Stir oats, almond milk, and chia in a jar; refrigerate overnight (or 2+ hours). Top with banana and a peanut butter swirl. Grab and go. Lunch 🌈 Rainbow Chickpea Hummus Wrap Ingredients: 2 whole-wheat tortillas · 1 can chickpeas (drained) · 1/3 cup hummus · 1/2 cucumber (batons) · 1 red bell pepper (strips) · 1/2 cup shredded carrot · 1 cup baby spinach · 1/2 lemon (juice) · 2 Tbsp chopped parsley Instructions: Lightly mash chickpeas with lemon juice and a pinch of salt. Spread hummus on tortillas, layer spinach, chickpeas, cucumber, pepper, and carrot. Roll tightly, slice in half, sprinkle parsley, and serve. Dinner 🍋 Lemon-Oregano Sheet-Pan Tofu with Quinoa & Veg Ingredients: 14 oz extra-firm tofu (pressed, cubed) · 3/4 cup quinoa (rinsed) · 3 cups broccoli florets · 1 small red onion (wedges) · 1 small zucchini (half-moons) · 2 Tbsp olive oil · 1 lemon (zest & juice) · 2 cloves garlic (minced) · 1 tsp dried oregano Instructions: Heat oven to 425°F (220°C). Toss tofu with 1 Tbsp olive oil, lemon zest/juice, garlic, and oregano; spread on a sheet pan with broccoli, onion, and zucchini; drizzle remaining oil; roast 20–25 min until crisp and tender. Meanwhile, simmer quinoa in 1 1/2 cups water 15 min; rest 5 min. Fluff quinoa, top with roasted tofu and veg, finish with extra lemon. Save this for your next grocery run, comment “PLANT” for a printable shopping list, and follow for more easy plant-based wins! #plantbasedmeals #veganrecipes #easyvegan #healthyeating #gourmetvegan

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