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@muthta07_dow: อยากดัง#ฟืดดด😣

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ไข่ดาววว🍳
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Saturday 23 November 2024 14:19:30 GMT
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I was almost 200lbs and still no need for the needles .. let’s stop normalizing poking ourselves when we know we aren’t doing the REAL work! Just Get back to the basics period 💯 My people! 🗣️ ✅Eat balanced meals cut the processed and fast food ✅drink yo water fr ✅30-45 mins of cardio daily break a sweat! 10+ points if it’s outside in the sun! ✅cut out soda, beer/liquors , sugary energy drinks and coffees ✅STRENGTH TRAIN! ✅Adequate rest ✅be CONSISTENT you can’t be on and off it won’t work. This has ALWAYS worked period you don’t need any of the extras just extra discipline all love! 💯 #fyp #GymTok
I was almost 200lbs and still no need for the needles .. let’s stop normalizing poking ourselves when we know we aren’t doing the REAL work! Just Get back to the basics period 💯 My people! 🗣️ ✅Eat balanced meals cut the processed and fast food ✅drink yo water fr ✅30-45 mins of cardio daily break a sweat! 10+ points if it’s outside in the sun! ✅cut out soda, beer/liquors , sugary energy drinks and coffees ✅STRENGTH TRAIN! ✅Adequate rest ✅be CONSISTENT you can’t be on and off it won’t work. This has ALWAYS worked period you don’t need any of the extras just extra discipline all love! 💯 #fyp #GymTok
pengocok handal🗿#memestiktok #tf2 #foryou #fyp #mem
pengocok handal🗿#memestiktok #tf2 #foryou #fyp #mem
Forever - ilyTOMMY (lyrics)🥷🏻,#text_rash #iisnowww #nev6r #imravo✅ #imbravo✅ #foryou #fyp #kurdistan #hawler #slemani #karkuk
Forever - ilyTOMMY (lyrics)🥷🏻,#text_rash #iisnowww #nev6r #imravo✅ #imbravo✅ #foryou #fyp #kurdistan #hawler #slemani #karkuk


Girl Science: Estrogen at its peak increases collagen synthesis and skin hydration. Your skin is genuinely different this week and our hormones are currently doing the work of a $200 facial 🤍 The confidence is equally real as high estrogen stimulates serotonin and dopamine production. The testosterone surge that comes with ovulation directly affects motivation, drive, and how you carry yourself. Studies have shown that women rate themselves as more attractive around ovulation, and so do the people around them. Your energy feels cleaner this week too because estrogen improves insulin sensitivity. Blood sugar is more stable, your body uses fuel more efficiently, and everything just flows 🦋 #girlscience #ovulation #cyclesyncing #confidence #skincycle
Girl Science: Estrogen at its peak increases collagen synthesis and skin hydration. Your skin is genuinely different this week and our hormones are currently doing the work of a $200 facial 🤍 The confidence is equally real as high estrogen stimulates serotonin and dopamine production. The testosterone surge that comes with ovulation directly affects motivation, drive, and how you carry yourself. Studies have shown that women rate themselves as more attractive around ovulation, and so do the people around them. Your energy feels cleaner this week too because estrogen improves insulin sensitivity. Blood sugar is more stable, your body uses fuel more efficiently, and everything just flows 🦋 #girlscience #ovulation #cyclesyncing #confidence #skincycle
@Amber’💋 je gère bb, MJ jusqu’au bout de la night #pourtoiii #fy #michaeljackson #Meme #MemeCut
@Amber’💋 je gère bb, MJ jusqu’au bout de la night #pourtoiii #fy #michaeljackson #Meme #MemeCut

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