val
Region: MY
Saturday 23 November 2024 14:36:01 GMT
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val :
1. Kettlebell Sumo Squat 4x10 2. RDL 4x10 3. Hip Thrust 4x8-10 (dropset) 4. Cable Step-Up 4x12 5.Cable Kickbacks 4x12 6. Hip Abductor 4x12
2024-11-23 15:02:33
33
MDM.KOKO🌸 :
klo g gym mmg kne pakai mcm tu ke
2024-11-24 13:45:14
16
ㅕㄴ믐 ㅗ머ㅑ 해ㅣ :
ماشاءاللہ 💗💗💗
2025-01-08 15:14:30
1
Bryn® :
1 hari setelah leg day iman bener" di uji
2024-11-24 04:45:09
14
Jelita :
nak tanya apa function kita berdiri atas plate tu?
2024-11-27 15:26:26
0
mrsartika3 :
leg day dirumah bisa gak sih kak?
2024-11-24 07:01:32
0
RANIA KITCHEN :
kalau xde machine nk buat kt umah pakai dumbell?
2024-11-23 21:45:14
4
. :
aku buat leg day hri sabtu smpai skrg effect sakit kat peha belum hilang😅 pegi keje kaki mengigil erk.. hahaha
2024-11-25 19:03:58
1
anggaesthetix :
Keep going
2024-11-23 15:03:36
5
MaestroBarraq :
dr smua video kamu yg aku lihat, smpai disni transformasi kamu amazing banget.. keep going yah.
2024-11-24 00:25:09
4
mymaiiiiiiiiiiii_ :
Trauma weh leg day, ya ampun dia bunya effect sampai 2 3 hari weh. Turun tangga bergetar nyah 😩
2024-11-25 13:39:48
3
Nu'man Hakim :
Bestnye klau x injurd ligamen or tendo hm
2024-11-24 03:10:17
1
Ucna :
sy follow tengok awk sy dh penat 😄
2024-12-04 01:13:14
1
R28✨🤍 :
TB BB brp nie
2025-01-19 06:28:19
0
garden anne :
bgus awk lift. Sy pun main gym tp Sy ubah penampilan sbb dh sampai masanya umur Sy dh mningkat brubah skit demi sedikit.sy still lift weight. smoga ada prubahan utk kita smua♥️
2025-01-16 14:17:28
0
yourchocolate :
Spill krudungnya kak
2024-11-24 12:23:33
0
Muhammad Hasif :
Kak, tlg ajar sy main gym 🙂
2024-12-06 02:27:22
0
KKev02 :
Stepups with cable machine is a good idea, never tot of doing that
2024-11-24 08:44:32
0
Jiran Cristiano Ronaldo :
Leg day always hit the universe!! but the result was amazing. i told you 😵💫😵💫😂
2024-11-24 05:29:05
0
Alief Nabawi Ilham :
damn gurl
2024-11-23 19:39:12
0
Aan lishadi :
Leg day SANGAT MENYENANGKAN☺️
2024-11-24 13:50:23
0
ssddpp37 :
love
2024-12-06 13:09:19
0
broken heart 💔 :
keren🥰🥰
2024-11-24 09:43:58
0
Winn not win :
Anytime Fitness gang
2024-11-24 11:15:58
0
miafrederica :
spil celana kak
2024-11-24 00:26:42
0
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