@alexleonidasofficial: Neutral grip pullups are underrated! Do them for pain-free gains #neutralgrip #neutralpullup #bestpullup #pullupgrip #calisthenics #backgains #backday #pullday

Alex Leonidas
Alex Leonidas
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Region: CA
Saturday 23 November 2024 16:01:20 GMT
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andykay949
andykay :
Bro I’ve had golfer’s elbow bilaterally for over 2 years, had no idea. Time to throw in some neutral grips
2024-11-28 08:13:40
77
malkingr
Malkin :
« Your reps drop by half because it’s harder on the forearms […] you back is still close to failure » Make that make sense
2025-02-06 08:38:40
7
plentyofpoosies
A :
My fav back workout
2026-01-19 04:10:48
0
d_stoddard
Daniel_stoddard :
I think that they rather mask a load management issue
2024-11-23 16:52:40
6
gaztaylordgt
Gaz Taylor :
Pullups are very humbling I've still got a long way to go
2024-12-08 21:51:48
7
the_maraschiello
toni_maraschiello :
Do you think they have carryover to skills and overall pulling strength, like muscle ups?
2024-11-27 16:17:05
2
guillaumeleon1
Guillaume Leon :
thank you! i love them ultra wide🔥
2024-11-23 20:33:31
0
bondziotek
bondziotek :
do you recommend thickening the bar? I've never seen this but I feel like it's a great idea
2024-11-24 21:41:41
1
dsrt_thtr
🇩🇿 :
🥰
2025-11-13 10:25:34
0
braiyhh
ZK :
🤣🤣🤣
2025-10-21 22:51:28
0
vinr86
vili98 :
🥰
2025-08-15 11:36:35
0
upcory
UpCory :
😂
2025-06-19 14:21:38
0
y.uannxe
Yuan :
💜
2025-05-05 06:08:21
0
pandora9323
Elliot walker :
😂
2025-12-02 17:21:34
0
gabriel_irg
Hyo :
😭
2025-04-29 04:52:43
0
brokestudenteating
brokestudenteating :
😁😁😁
2025-04-25 09:59:13
0
kubaaaa911
Kubaaaa911 :
💀
2025-04-19 20:56:10
0
khaleddd987
khaleddd987 :
😁😁😁
2025-04-18 19:10:39
0
gallegosbeto_
Beto :
😂😂😂
2025-03-22 16:08:51
0
guti01876
şeker :
😁
2025-02-23 18:02:57
0
iqsssyyyy
iqsssyyyy :
💀
2025-05-01 10:15:39
0
kylesalazarg
KyleGold :
I religiously followed everything this beast said during the pandemic, got me gains fr 💪🏻
2024-11-29 18:05:31
0
vaniasdf
Giovani :
fix shoulder pain? im gonna try it
2024-12-06 22:48:51
0
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