@stephaniebesna: Replying to @kenzie the squat is a compound movement so you’re gonna work more than one muscle: the quads, the glutes & the adductors. But you can tweak your position to target one muscle more than another! For example: Goblet squat (left): feet closer together = more quads Dumbbell squat (right): feet shoulder-width apart + lean forward = more glutes Dumbbell sumo squat (not shown): feet wider than shoulders = adductors (inner thighs) #squatform #squatformtips #squattutorial #howtosquat #dumbbellsquat #gluteexercise #glutefocused #gluteworkout #glutesworkout