@bend_with_natalie: Thse arent doing anything for your flexibility! Stretch with the Bend app! #bend #bendapp #flexible #flexibility #howtogetflexible #stretching #balletcore #ballettiktok #ballet #ballettok #stretchingroutine #howtobecomeflexible #ballerina
Natalie Taylor
Region: US
Saturday 23 November 2024 17:33:10 GMT
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Morgannie :
What does static stretching mean?
2024-11-23 23:41:07
76
Dylanie :
Not a ballerina but as someone who cant find her way off ballettok ive seen A LOT of static stretching!
2024-11-25 04:29:45
53
maddie :
I’m so bad about the bouncing 😅
2024-11-24 05:57:55
4154
lol :
what’s wrong with bounces???
2024-11-25 21:13:05
505
Emily Taylor :
what? pulses are good for isolating the muscle to gain that strength in endurance
2024-11-25 03:02:08
824
ꨄ. :
I’ve made all theee😬
2024-11-24 01:44:27
673
nataliach :
No bouncing no static then what?
2024-11-27 18:27:50
53
Jenny⚡️🐦🔥 :
How should i warm up before stretching
2024-11-24 10:14:54
479
maffy :
can you make a stretching routine for the end of the day after classes?
2024-11-25 21:27:42
262
molly :
bouncing is good for warmup!!!!!
2024-12-07 19:58:19
14
IDEKYIC :
Literally all I do 😭
2024-11-27 21:04:10
10
𝑴𝒖𝒓𝒓🪽 :
oh.. I do these all at the same time 😃
2024-11-26 15:45:29
6
… :
Got it so never stretch cold muscles but also never exercise to warm up unstretched muscles
2025-01-05 02:44:54
6
olive :
i absolutely love this app so much, I have not had it for long and I have seen changes!
2024-11-23 23:27:54
9
☆Bella☆ :
alot of people pulse in stretches how is that bad?
2024-12-04 05:31:36
11
boathouse :
bouncing is good as you're warming up
2024-11-24 19:02:02
2
Jude Collins :
Wym this isnt supposed to be my warmup😭
2024-12-09 21:30:18
2
luffy👒 :
idk but those floor always look so cold
2024-12-01 18:15:27
1
harper :
where do you danceee? sorry i'm new to ur page 😭
2024-11-24 01:35:52
3
Healthylivingguide :
Make sure your muscles gave always had a warm up first.
2025-01-31 21:24:02
0
Reviii★彡 :
My grandma was a professional ballet dancer and currently teacher…she always made sure I bounced on my stretches. Why Is it wrong now?
2026-09-24 05:15:08
0
Abi :
Always warm up before doing a full body workout yall,
2026-02-21 09:18:28
0
Eli :
I do the bouncing one
2025-02-13 22:59:23
0
mags :
Not me making all of these mistakes🫣
2024-11-25 13:41:00
0
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