@mckinleyrichardson: who dat in the back @Jack Doherty

mckinley richardson

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Saturday 23 November 2024 21:09:27 GMT

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Rigles Hite :

Does anyone see Jack behind them taking a picture?

2024-11-23 21:11:35

208

𝐈𝐛𝐮𝐤𝐮𝐧 ꨄ :

Would anyone watch my grwm???

2024-11-23 21:16:58

7

henson_66 :

give him his ps5

2024-12-06 03:16:54

9

M2TRAPPY :

It's jack

2024-11-23 22:07:29

0

Ucantguardme🏀 :

I saw the other pov with Jack

2024-11-23 21:52:53

27

serenity⭐️🐆 :

Early can I get a hiii

2024-11-23 21:36:36

1

𝔍𝔞𝔫🇮🇶 :

Early but do u reply???

2024-11-23 21:15:04

0

Apple User933946 :

Jack

2024-11-24 04:44:44

3

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INGREDIENTS (4 SERVINGS): 20 oz boneless skinless chicken thigh (or breast) 3-4 Roma tomatoes 4 guajillo chiles 2-3 chiles de árbol (spicy) 4 garlic cloves 1 small onion 3 cups raw nopales Salt Pepper Low sodium chicken bouillon Oil of choice 1 cup frijoles de la olla (3 cups cooked) DIRECTIONS: 1. Boil chiles, tomatoes, 2 garlic cloves, and 1/4 of the onion for 6-8 minutes or until smooth. Reserve 1/2 cup of the water. 2. Once done, blend the boiled tomatoes, chiles, onion, garlic cloves, 1/2 cup of the boiled water, and seasonings to taste. 3. Add nopales, 2 garlic cloves, 1/4 onion and 1 tbsp salt to a pan. 4. Cook for 10 minutes, stirring often. The nopales will release “baba” (slime) as they cook. Turn off the heat when they have changed to a dark green color. 5. Remove the garlic and onion. Rinse the nopales under cold water until there is no “baba.” Put to the side. 6. Chop the remainder of the onion and chicken into strips. 7. Grease a pan with oil spray and add chicken. Season with salt and pepper. 8. Cook for 7 minutes. 9. Once the chicken is 90% cooked, add the sliced onions. Cook for 4 minutes. 10. Add the nopales and salsa roja. Mix well. 11. Bring the heat down to low and simmer for 15 minutes. 12. Add seasonings if needed. 13. Divide into 4 servings. Each serving is 1.5 cup of guisado and 3/4 cup frijoles #caloriedeficit #weightlossdiary #comidafitness #comidasaludableyrica #highproteinrecipes #healthymexicanrecipe #healthymexicanfood #lowcarbrecipes #highproteinlowcarb

INGREDIENTS (4 SERVINGS): 20 oz boneless skinless chicken thigh (or breast) 3-4 Roma tomatoes 4 guajillo chiles 2-3 chiles de árbol (spicy) 4 garlic cloves 1 small onion 3 cups raw nopales Salt Pepper Low sodium chicken bouillon Oil of choice 1 cup frijoles de la olla (3 cups cooked) DIRECTIONS: 1. Boil chiles, tomatoes, 2 garlic cloves, and 1/4 of the onion for 6-8 minutes or until smooth. Reserve 1/2 cup of the water. 2. Once done, blend the boiled tomatoes, chiles, onion, garlic cloves, 1/2 cup of the boiled water, and seasonings to taste. 3. Add nopales, 2 garlic cloves, 1/4 onion and 1 tbsp salt to a pan. 4. Cook for 10 minutes, stirring often. The nopales will release “baba” (slime) as they cook. Turn off the heat when they have changed to a dark green color. 5. Remove the garlic and onion. Rinse the nopales under cold water until there is no “baba.” Put to the side. 6. Chop the remainder of the onion and chicken into strips. 7. Grease a pan with oil spray and add chicken. Season with salt and pepper. 8. Cook for 7 minutes. 9. Once the chicken is 90% cooked, add the sliced onions. Cook for 4 minutes. 10. Add the nopales and salsa roja. Mix well. 11. Bring the heat down to low and simmer for 15 minutes. 12. Add seasonings if needed. 13. Divide into 4 servings. Each serving is 1.5 cup of guisado and 3/4 cup frijoles #caloriedeficit #weightlossdiary #comidafitness #comidasaludableyrica #highproteinrecipes #healthymexicanrecipe #healthymexicanfood #lowcarbrecipes #highproteinlowcarb

Apple cinnamon high protein pancakes 🥞 120 calories 7g protein per pancakes - recipe makes 12 total #pancakes #highprotein #caloriedeficit #breakfast #mealprep #creatorsearchinsights

Apple cinnamon high protein pancakes 🥞 120 calories 7g protein per pancakes - recipe makes 12 total #pancakes #highprotein #caloriedeficit #breakfast #mealprep #creatorsearchinsights

The scary truth about McDonald fries ‼️ Why do you think the ingredients in our food is different from other countries? Instead of giving up your favorite foods, make them at home with much better ingredients! #healthyeating #frenchfries #weightloss #weightlosstips #mcdonalds #nutritiontips

The scary truth about McDonald fries ‼️ Why do you think the ingredients in our food is different from other countries? Instead of giving up your favorite foods, make them at home with much better ingredients! #healthyeating #frenchfries #weightloss #weightlosstips #mcdonalds #nutritiontips

MEAL PREP WITH ME 🍽️ This weeks meal prep consists of Granola Yoghurt Pots for breakfast and a Creamy Garlic & Herb Chicken Pasta for lunch. BREAKFAST: •Granola Yoghurt Pots •367 kcals - 28g PRO, 42g CHO, 11g FAT For 1 pot: -200g of 0% non fat Greek yoghurt -Handful of frozen raspberries & strawberries -50g of banana -20g of granola -15g of peanut butter -10g of agave syrup or honey Method: 1. Add yoghurt to a jar. Top with some raspberries, strawberries and banana. 2. Sprinkle over granola, spoon in the peanut butter and drizzle over the agave syrup. 3. Store in the fridge for up to 2 days. LUNCH: •Creamy Garlic & Herb Chicken Pasta •380 kcals per portion - 41g PRO, 39g CHO, 9g FAT Serves 4: -200g of uncooked pasta -1 reduced salt chicken stock cube -1 tbsp of olive oil -2 cloves of garlic, minced -1 red onion, diced -400g of uncooked chicken breast -1 red pepper, diced -50g of garlic & herb cream cheese -100ml of pasta water -30g of grated parmesan -Chilli flakes, optional -Fresh parsley, chopped Method: 1. Cool and boil the pasta with the chicken stock cube for 8-10 minutes. When draining, keep the pasta water. 2. Add oil to a pan then add the onion and garlic. Fry for 2 minutes to soften then add the chicken breast. Cook for 5-8 minutes. Season with salt and pepper. 3. Mix in the red pepper. Add the garlic and herb cream cheese along with 100ml of pasta water. Stir and let this simmer. 4. Then add in the cooked pasta along with a little more pasta water. Cook and simmer for 5 minutes until the sauce reduces. 5. Mix in half of the parmesan and some chilli flakes (optional). 6. Divide into 4 portions and top with the rest of the parmesan and fresh parsley. Enjoy! #mealprep #mealprepwithme #EasyRecipes #granolapot #yoghurtbowls #fruitjars #creamypasta #highprotein #foryou #foryoupage #foryourpage

MEAL PREP WITH ME 🍽️ This weeks meal prep consists of Granola Yoghurt Pots for breakfast and a Creamy Garlic & Herb Chicken Pasta for lunch. BREAKFAST: •Granola Yoghurt Pots •367 kcals - 28g PRO, 42g CHO, 11g FAT For 1 pot: -200g of 0% non fat Greek yoghurt -Handful of frozen raspberries & strawberries -50g of banana -20g of granola -15g of peanut butter -10g of agave syrup or honey Method: 1. Add yoghurt to a jar. Top with some raspberries, strawberries and banana. 2. Sprinkle over granola, spoon in the peanut butter and drizzle over the agave syrup. 3. Store in the fridge for up to 2 days. LUNCH: •Creamy Garlic & Herb Chicken Pasta •380 kcals per portion - 41g PRO, 39g CHO, 9g FAT Serves 4: -200g of uncooked pasta -1 reduced salt chicken stock cube -1 tbsp of olive oil -2 cloves of garlic, minced -1 red onion, diced -400g of uncooked chicken breast -1 red pepper, diced -50g of garlic & herb cream cheese -100ml of pasta water -30g of grated parmesan -Chilli flakes, optional -Fresh parsley, chopped Method: 1. Cool and boil the pasta with the chicken stock cube for 8-10 minutes. When draining, keep the pasta water. 2. Add oil to a pan then add the onion and garlic. Fry for 2 minutes to soften then add the chicken breast. Cook for 5-8 minutes. Season with salt and pepper. 3. Mix in the red pepper. Add the garlic and herb cream cheese along with 100ml of pasta water. Stir and let this simmer. 4. Then add in the cooked pasta along with a little more pasta water. Cook and simmer for 5 minutes until the sauce reduces. 5. Mix in half of the parmesan and some chilli flakes (optional). 6. Divide into 4 portions and top with the rest of the parmesan and fresh parsley. Enjoy! #mealprep #mealprepwithme #EasyRecipes #granolapot #yoghurtbowls #fruitjars #creamypasta #highprotein #foryou #foryoupage #foryourpage

#cartoon #cartoonnetwork #fyp

#cartoon #cartoonnetwork #fyp

i don't know about this one ib: popszvsp #jnss #jnssir #dracomalfoy #malfoy #draco #malfoytiktok #dracotok #edit #harrypotter #harrypotteredit #dracomalfoyedit #fyp #tomfelton #foryoupage #fypage

i don't know about this one ib: popszvsp #jnss #jnssir #dracomalfoy #malfoy #draco #malfoytiktok #dracotok #edit #harrypotter #harrypotteredit #dracomalfoyedit #fyp #tomfelton #foryoupage #fypage

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