@mommaschiro: Here are 3 simple exercises to help ease the strain on your lower back and legs. These moves are designed to:

✨ Improve flexibility in the lower back
✨ Reduce pressure on the sciatic nerve
✨ Promote better circulation and relaxation
 If you're experiencing that sharp, radiating discomfort in your back, hips, or legs, give these a try! They're safe, effective, and can easily be done at home. Remember, consistency is key—incorporate these into your daily routine and notice the difference over time! 💪
 ✨ Pro tip for moms-to-be: Adjust movements as needed for your comfort and always consult your healthcare provider if you're unsure about adding new exercises to your routine.
 Your journey to relief starts with small steps—literally! 🌸 Try these out and let us know how you feel in the comments! 💕 
▫️ @mommaschiro ▫️ ☀️ Huntington Beach, CA


#sciaticarelief #lowerback #pregnancyjourney #stretchesformoms

Mommas Chiro

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Saturday 23 November 2024 21:14:24 GMT