@jay.rose.phase6: The ability to get up off the floor using the least amount of energy possible is an essential skill that’s often overlooked and underestimated. It reflects your functional strength, core stability, and balance—and it’s directly tied to longevity and independence as we age. Pro athletes in every sport understand the importance of this skill, yet in our daily lives, it’s often forgotten or ignored. Maintaining this ability isn’t just about staying active today—it’s about staying strong and capable for the future. Which of these techniques will you use to get off the floor? Post inspired by: @Jared Foote | Primal Movement 👊😝 #agility #mobility #longevity #rangeofmotion #athleticperformance

Jay Rose

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Saturday 23 November 2024 21:26:52 GMT

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Comments

Brandon :

and here's be grunting getting off a chair

2024-11-23 21:31:05

3W Lifestyle :

Niiice! Lol the moonwalk would give me the most trouble out of all of these lol

2024-11-28 02:26:37

🇮🇹🐶TAM TAM 🐶 :

The first

2024-11-24 13:57:49

Jony Methot Baubit :

1,3,4,6 without moonwalk

2024-12-13 22:30:52

José :

😎😎😎

2024-11-26 23:22:04

Emily181 :

🥰🥰

2024-11-30 14:14:11

Michael :

I have been watching you guys for a year or so and you’ve helped me with so many movements. As a 33 year old male, it’s helped my knee mobility so much. I keep showing my friends. Thank you

2024-11-26 11:50:07

D’Marie :

Are we just gonna brush over the fact Steph has more definition in her quads than I do in my whole body! I digress, I do a modified version of 3 💪🏽

2024-11-26 17:06:01

The6ixNinja🇨🇦 :

super hero all day 👌😎

2024-11-26 19:11:58

Niss🍒 :

Wow what a body 💪 queen👸🏼

2024-11-27 18:39:33

təbiət və canlı aləm :

🥰🥰🥰

2024-12-16 03:14:09

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