@a7d.90: صلوا على النبي 🤍 #اليمن #احمد_الحمراني #اكسبلورexplore #اكسبلور

أحمد الحمراني

Open In TikTok:

Region: SA

Saturday 23 November 2024 22:05:19 GMT

98627

9192

653

352

Music

Download

No Watermark .mp4 (3.69MB) No Watermark(HD) .mp4 (30.54MB) Watermark .mp4 (3.87MB) Music .mp3

Comments

Abeer Kaid409 :

ده طبيعي

2024-11-24 03:42:35

2

Heba Abdeen Abusham🇸🇩 :

فقدان الشغف و موت القلب 😂

2024-11-24 04:20:14

28

عفا"ᨶ᭄شي١³|📮 :

الي يحب الحمراني يصف جمبي😁

2024-11-23 22:07:21

235

ابوحسين :

نصيحه اذا ركبت باص من جوله عصر الى حده انزل قبل جوله الرويشان علشان صاحب الباص مايحسب عليك مشوارين وكملها مشي المسافه قريبه

2024-11-24 05:44:21

9

ৣحــلاوة𝄠ۛـ͓̽الــــــروح :

والان انا بضحك مابعرف ليش 😂😂😂😂😂😂😂

2024-11-23 22:13:18

22

Hala Madrid :

كلنا نمر بهالحالة أعتقد كبرنا وزيادة وعي جيل التسعينات

2024-11-23 22:11:24

32

رتيل 🌹 :

اي والله اني اشوف قبل ما تتكلم اضحك 😂

2024-11-23 22:28:49

20

العيون الحزينه :

حتى اني مش عارفه ايش فيني كل شي عندي عادي حتى لو احد مشي أمامي ما احس فيه ليش

2024-11-24 02:27:37

6

wed Saleh :

مثل ما انت 😂بتضحكنا

2024-11-23 22:42:17

12

فخامة ابن الولي :

تخيل النااس يضحكو في مقاطعك الا ان. ليش؟

2024-11-23 22:12:23

12

حرآزيهہ🇾🇪 :

اي والله قدهم اوڤر

2024-11-23 22:11:02

6

⚒️اسامه👑 العراسي⚒️👑1️⃣ :

لا انت نفسيه روح اتعالج😂

2024-11-24 00:14:32

9

Amal🕊️ :

احنا الجيل الذهبي جيل نهتم بكبار السن ونعطف ع صغار السن جيل عايشين تقلبات اجتماعيه جيل لا نهتم لصغائر الامور وكل الدنيا عندنا صغائر

2024-11-23 22:15:33

7

بشار_غوث🇾🇪🇾🇪 :

يا جماعه هذا يقول الي في خاطري واصل

2024-11-23 22:10:31

7

Abdu Al ahmer :

اللهم صل وسلم وبارك على محمد وعلى آله وصحبه اجمعين

2024-11-23 22:09:22

5

فواز حفيظ 🫡🇾🇪 :

ههههههههه تعديت مرحلة الشغف

2024-11-23 22:08:11

5

ana hyd :

وربي أنه حالي

2024-11-23 22:20:40

3

غيث الحميقاني :

تعليق ٥٠٠ الان كم

2024-11-24 06:57:34

1

عباس أبو زيد :

كل يوم ويزيد احترامي لك اكثر والله استمر با التوفيق والنجاح الدائم باذن الله ❤❤👏

2024-11-23 22:08:46

4

𓅓ּڛــڕحـــانـޢޢـ𓅃 :

تعليق 28وذحين كم 😂

2024-11-23 22:17:38

2

abdualgallel murad :

والله مرتي تقول إن دمي ثقيل وانت مثلي

2024-11-23 23:48:12

2

عبده. الحسني :

ذلحين منو رئيس اليمن 🇾🇪

2024-11-24 06:17:03

1

Sameer Aldarab - سمير الضراب :

حصل والله حصل 😂😂😂

2024-11-24 10:40:39

1

Moon Light :

يسايروو الوضع والدنيا 🥲

2024-11-24 02:38:27

2

هوذنا هاه احتياطي :

افرقو لي ايفون احنا اخوه

2024-11-24 04:27:50

0

To see more videos from user @a7d.90, please go to the Tikwm homepage.

Other Videos

“I always get kicked!!” Follow these tips to the letter and get rid of that uncertainty when jumping! We’re bringing this training everywhere in ‘24 hit the link in the bio so you don’t miss out! #MotorcycleTraining #LearnToRide #MotorcycleSchool #RidingSkills #MotoAcademy #motorcycleclass

“I always get kicked!!” Follow these tips to the letter and get rid of that uncertainty when jumping! We’re bringing this training everywhere in ‘24 hit the link in the bio so you don’t miss out! #MotorcycleTraining #LearnToRide #MotorcycleSchool #RidingSkills #MotoAcademy #motorcycleclass

hmm

Can vegan athletes get enough protein? A group of researchers sought to find out. They recently published 3 modelling studies looking at the calorie and protein needs of bodybuilders, professional American football players, and rugby players (I discussed the bodybuilder study in a prior video). They estimated the calorie needs of these athletes from previously published studies, which ranged from about 4200 to over 6000 calories per day. That probably sounds like a lot, but that’s in the ballpark of what these massive athletes consume! They then looked at the dietary intake of the vegans in the Adventist Health Study-2 and scaled it up to the calorie needs of the athletes, since they would eat far more food. In doing so, the athletes would, on average, exceed the total protein target of 1.6g/kg/day for strength athletes and hit the ideal targets for leucine intake, which is the primary amino acid responsible for triggering muscle protein synthesis. Plus, this is WITHOUT regular consumption of protein supplements, which would only make it even easier. So yes, it is possible to meet protein needs, even with these high protein targets, on a vegan diet. References: https://www.mdpi.com/2072-6643/16/8/1122 https://www.mdpi.com/2072-6643/16/12/1903 https://www.mdpi.com/2075-4663/12/7/186 https://pubmed.ncbi.nlm.nih.gov/28698222/ https://pubmed.ncbi.nlm.nih.gov/36057893/ #protein #plantprotein #vegan #veganbodybuilder #football #rugby #bodybuilder #nutrition #muscle #strength #gains #strength #speed #Fitness #athletes #athlete #veganathlete

Can vegan athletes get enough protein? A group of researchers sought to find out. They recently published 3 modelling studies looking at the calorie and protein needs of bodybuilders, professional American football players, and rugby players (I discussed the bodybuilder study in a prior video). They estimated the calorie needs of these athletes from previously published studies, which ranged from about 4200 to over 6000 calories per day. That probably sounds like a lot, but that’s in the ballpark of what these massive athletes consume! They then looked at the dietary intake of the vegans in the Adventist Health Study-2 and scaled it up to the calorie needs of the athletes, since they would eat far more food. In doing so, the athletes would, on average, exceed the total protein target of 1.6g/kg/day for strength athletes and hit the ideal targets for leucine intake, which is the primary amino acid responsible for triggering muscle protein synthesis. Plus, this is WITHOUT regular consumption of protein supplements, which would only make it even easier. So yes, it is possible to meet protein needs, even with these high protein targets, on a vegan diet. References: https://www.mdpi.com/2072-6643/16/8/1122 https://www.mdpi.com/2072-6643/16/12/1903 https://www.mdpi.com/2075-4663/12/7/186 https://pubmed.ncbi.nlm.nih.gov/28698222/ https://pubmed.ncbi.nlm.nih.gov/36057893/ #protein #plantprotein #vegan #veganbodybuilder #football #rugby #bodybuilder #nutrition #muscle #strength #gains #strength #speed #Fitness #athletes #athlete #veganathlete

แมวแหละ #แมว #TOM #tomfriends #Ai

แมวแหละ #แมว #TOM #tomfriends #Ai

You have 5 seconds to claim this machine or it's gone 😤

You have 5 seconds to claim this machine or it's gone 😤

hehe#fyp

About

Robot

Legal

Privacy Policy