@lizasherpa2003:

Liza sherpa

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Region: CA

Sunday 24 November 2024 02:51:21 GMT

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Comments

Reet Lama :

please upload vlogs in yt💙

2024-11-24 03:39:02

3

Mr. Monsieur :

I think I have seen you 😅

2024-11-26 11:48:19

1

Rolex eey :

amboo dd🥰🤭

2025-02-19 11:01:42

0

sunset :

pretty in black....🥰🥰

2024-11-24 04:40:47

2

Prazal Tamang :

cutee🥰🥰😘😘

2024-11-24 07:04:57

2

D :

you are glowing✨

2024-11-24 13:57:51

1

The Devil :

Perfect 🥰🥰🥰

2024-11-24 07:35:15

1

Damber Budha :

Tum ma kuch tyo bat ha😳😳😳

2025-01-20 16:44:56

0

Pork_Sekuwa :

u are so pretty ❤

2024-12-08 04:55:58

0

pema chhutin :

Pant from?

2024-12-03 04:26:39

0

GHISI🆖_rt✝️ :

❤️‍🩹💋

2024-11-24 03:25:16

2

tsultrem :

🥰🥰🥰🥰

2024-11-26 13:35:11

1

miss_jheeeej 💋 :

🥰🥰🥰

2024-11-24 14:42:53

1

Sushant Ratna Tuladhar :

❤️❤️❤️

2024-11-24 13:57:17

1

kumarsherpa961 :

🥰🥰🥰

2024-11-24 09:57:16

1

Magar Ale :

🥰

2024-11-24 06:18:00

1

GeejOin MaGar :

🥰🥰🥰

2024-11-24 04:38:55

1

sherpa_phurki :

❤️🥰❤️🥰💕🥰

2024-11-24 03:58:24

1

Doremi :

😍😍😍😍

2024-11-24 03:32:20

1

Kiran Tamang :

🥰🥰🥰

2024-11-24 03:05:38

1

Leaa✨ :

❤️🫶

2024-11-24 02:56:46

1

Ashwin Chaudhary :

🥰🥰🥰

2025-02-08 06:39:31

0

khristen :

@k🤍

2025-01-10 22:24:37

0

Rozeena_Sampang :

🥰

2025-01-05 07:07:05

0

To see more videos from user @lizasherpa2003, please go to the Tikwm homepage.

Other Videos

#gameofthrones #thewalkingdead #prisonbreak #vikings #thevampirediaries #thegoodfather #scarface #fury #ted #grand #godofwar #reddit #thelastofus #residentevil #امريكي🇺🇸 ##الاخوة_لوثبروك🔥😆 #for #foryou #fyppppppppppppppppppppppp #foryoupage #fyp #fypage #fyp

#gameofthrones #thewalkingdead #prisonbreak #vikings #thevampirediaries #thegoodfather #scarface #fury #ted #grand #godofwar #reddit #thelastofus #residentevil #امريكي🇺🇸 ##الاخوة_لوثبروك🔥😆 #for #foryou #fyppppppppppppppppppppppp #foryoupage #fyp #fypage #fyp

🔒💥 Avoid These Exercise Mistakes to Prevent Back Pain! 🏋️‍♀️🔑 When it comes to preventing back pain, it’s crucial to steer clear of common exercise mistakes that can contribute to discomfort and injury. Let’s shed light on two key pitfalls: neglecting hip mobility and improper core strengthening. By addressing these areas, you’ll enhance your back health and reduce the risk of pain. 👀⬇️ Mistake 1️⃣: Ignoring Hip Mobility Hip mobility plays a vital role in maintaining a healthy back. Tight hips can lead to compensatory movements and increased stress on the lower back. It’s important to prioritize exercises that improve hip mobility, such as hip circles, lunges, and deep squats. Incorporating dynamic stretches and foam rolling can also help alleviate tension in the hip area, promoting better movement patterns and reducing strain on the back. Mistake 2️⃣: Neglecting Proper Core Strengthening A strong core is essential for supporting the spine and maintaining good posture. Unfortunately, many people overlook the importance of proper core strengthening exercises, which can contribute to back pain. Incorporate exercises that target all aspects of the core, including the deep stabilizing muscles. Planks, bird dogs, Russian twists, and deadbugs are effective choices. Gradually increase the intensity and difficulty of these exercises over time to continue challenging and strengthening your core muscles effectively. By avoiding these exercise mistakes and focusing on hip mobility and core strengthening, you’ll significantly reduce the likelihood of experiencing back pain. Always prioritize proper form and technique during your workouts, and listen to your body’s cues. If you have a history of back pain or any underlying conditions, consult with a healthcare professional or a qualified fitness expert for guidance tailored to your specific needs. #lowerbackpain #lowerbackworkout #hipmobilitywork #hipmobility #mobility #coreworkout #corestrengthening #exercisetips #stretching #fyp

🔒💥 Avoid These Exercise Mistakes to Prevent Back Pain! 🏋️‍♀️🔑 When it comes to preventing back pain, it’s crucial to steer clear of common exercise mistakes that can contribute to discomfort and injury. Let’s shed light on two key pitfalls: neglecting hip mobility and improper core strengthening. By addressing these areas, you’ll enhance your back health and reduce the risk of pain. 👀⬇️ Mistake 1️⃣: Ignoring Hip Mobility Hip mobility plays a vital role in maintaining a healthy back. Tight hips can lead to compensatory movements and increased stress on the lower back. It’s important to prioritize exercises that improve hip mobility, such as hip circles, lunges, and deep squats. Incorporating dynamic stretches and foam rolling can also help alleviate tension in the hip area, promoting better movement patterns and reducing strain on the back. Mistake 2️⃣: Neglecting Proper Core Strengthening A strong core is essential for supporting the spine and maintaining good posture. Unfortunately, many people overlook the importance of proper core strengthening exercises, which can contribute to back pain. Incorporate exercises that target all aspects of the core, including the deep stabilizing muscles. Planks, bird dogs, Russian twists, and deadbugs are effective choices. Gradually increase the intensity and difficulty of these exercises over time to continue challenging and strengthening your core muscles effectively. By avoiding these exercise mistakes and focusing on hip mobility and core strengthening, you’ll significantly reduce the likelihood of experiencing back pain. Always prioritize proper form and technique during your workouts, and listen to your body’s cues. If you have a history of back pain or any underlying conditions, consult with a healthcare professional or a qualified fitness expert for guidance tailored to your specific needs. #lowerbackpain #lowerbackworkout #hipmobilitywork #hipmobility #mobility #coreworkout #corestrengthening #exercisetips #stretching #fyp

Kennt ihr schon unsere brandneuen Cover?😍🎉 #fy #fyp

Kennt ihr schon unsere brandneuen Cover?😍🎉 #fy #fyp

#شوي_خارجي #حفلات_شواء #مشويات #الرياض_الان

#شوي_خارجي #حفلات_شواء #مشويات #الرياض_الان

#CapCut #مالي_خلق_احط_هاشتاقات #موصل_بغداد_كركوك_حله_نجف_ببصره #شعب_الصيني_ماله_حل #

#CapCut #مالي_خلق_احط_هاشتاقات #موصل_بغداد_كركوك_حله_نجف_ببصره #شعب_الصيني_ماله_حل #

Who’s ready for a drive? 🏁🏎️ #fyp #fypシ゚viral

Who’s ready for a drive? 🏁🏎️ #fyp #fypシ゚viral

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