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@nj571r:

سيتي رمله
سيتي رمله
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Sunday 24 November 2024 04:09:01 GMT
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SHARE THIS if you know someone who has oat milk or lattes frequently! The production process of oat milk has added enzymes break down the oat starch into simple sugars, primarily maltose. Maltose has a glycemic index of 105. For context, white flour and donuts have a glycemic index of 85 and 75 respectively. The glycemic index is a scale from 0 to 100, meaning that maltose has a literally off-the-charts impact on blood sugar levels. The added sugars in oat milk will cause faster blood sugar spikes and also make you feel more tired than usual 😮‍💨 If you have oat lattes or oat milk often, You can consider other alternatives like almond, cashew or rice milk instead, and treat oat lattes as an occasional treat (I know it tastes SO good to give it up 100%) 🙏🏻 #learningisfun #oatmilklatte #nutritiontipsforwomen #nutritiontipoftheday #nutritiontipsforyou #plantbasedmilks #plantbaseddrink #oatmilk #plantmilks #grocerytipsandtricks #grocerytime🛒 #healthtipseries #healthtips #sghealth #sghealthtips
SHARE THIS if you know someone who has oat milk or lattes frequently! The production process of oat milk has added enzymes break down the oat starch into simple sugars, primarily maltose. Maltose has a glycemic index of 105. For context, white flour and donuts have a glycemic index of 85 and 75 respectively. The glycemic index is a scale from 0 to 100, meaning that maltose has a literally off-the-charts impact on blood sugar levels. The added sugars in oat milk will cause faster blood sugar spikes and also make you feel more tired than usual 😮‍💨 If you have oat lattes or oat milk often, You can consider other alternatives like almond, cashew or rice milk instead, and treat oat lattes as an occasional treat (I know it tastes SO good to give it up 100%) 🙏🏻 #learningisfun #oatmilklatte #nutritiontipsforwomen #nutritiontipoftheday #nutritiontipsforyou #plantbasedmilks #plantbaseddrink #oatmilk #plantmilks #grocerytipsandtricks #grocerytime🛒 #healthtipseries #healthtips #sghealth #sghealthtips

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