@zalzafa: Replying to @oceop goldlane sigma ni lek

chabot yaelahh

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Region: ID

Sunday 24 November 2024 05:43:38 GMT

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Comments

Rzky :

counter bruno apa bro

2024-11-25 02:12:25

1

Ray Ray345 :

mid lane bang

2024-11-24 05:45:07

15

Kiwww :

user mm sini kumpull

2024-11-24 11:00:51

49

matttttttttt :

+solo kil nya jangan lupa🥴😏

2024-11-24 23:01:59

5

—Ð𝔦ppsh𝔦k𝔦𝔦. :

pengen deh sekali kali se lane ama siwa😂😁

2024-11-24 13:59:12

4

A aja :

mau adu apa Claude, betrix🤫🤫🤫

2024-11-25 16:53:32

0

MASSGILSSSS. :

Ls coo dri point 54 ke 45 lgi

2024-11-24 18:00:24

2

Lihh :

ajarin roam ama mid[cry]

2024-11-24 23:06:48

2

Prince Robert :

kadang exp,roam,gold tergantung temen pilih yang mana

2024-11-27 01:10:09

1

claire's olivier :

nitip link gc mabar ya bg 👇

2024-11-26 07:46:22

1

Zrio :

game tdak membuat kan kita keren

2024-11-24 14:14:13

1

🤡 :

pas di zoom mawi bjir

2024-11-24 16:15:31

0

biL :

hp apa bg

2024-11-24 15:00:24

0

Ditt :

req hyper ling

2024-11-25 01:20:01

2

katzh :

muka udah oke gold lane juga oke

2024-11-26 07:59:27

1

Van suka somebody's pleasure :

p

2024-11-26 07:41:16

1

al 90hz :

izin ambil

2024-11-26 05:00:32

1

DIKz Tzy :

vt ini versi exp bre

2024-11-25 13:42:10

1

kaaa :

mampir new vt ku ketua🔥

2025-01-21 00:57:30

0

sampancakerolls. :

-3 party exp gold, gw bawa 3,1 ex imo 1 ex glory 97 1 smurf honor nyari 1 lg buat jaga jaga aj

2024-12-24 11:20:36

0

Ripzz. :

mampir bang

2024-12-02 14:44:43

0

teajus gula batu :

epik?

2024-11-28 09:58:19

0

💫 :

mahalll😁

2024-11-28 04:24:40

0

zilal🕸️ :

mentahan

2024-11-27 10:26:52

0

kynwoo :

versi hyper min

2024-11-26 04:29:36

0

To see more videos from user @zalzafa, please go to the Tikwm homepage.

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say my name #lyrics_songs #songs #rihanna #loveeeeee #fyp

Some Nuance⬇️ One big reason that Aaron Rodgers got injured was the fact, that as a 39 year old, he was participating in a sport where 350 lb men chase you around to tackle you into the ground without any remorse. Clearly, the risks are sky-high in such situations. This post is not tailored for professional football players but is geared towards the everyday individual who maintains an active lifestyle and is keen on minimizing their chances of injuring their Achilles. There's a plethora of factors that can amplify an individual's susceptibility to injuries, including sleep patterns, nutritional habits, and overall training intensity. Nevertheless, dedicating time to enhancing mobility, strength, and stability can substantially boost your chances of either evading or minimizing injuries. While the exercises mentioned might seem basic to some, they're fundamental and indispensable when it comes to Achilles injury prevention. Now, without further ado, here's the breakdown of sets and reps ⬇️ Recommended Routine (Perform all exercises a minimum of 3 times a week, 3 sets per session): * 2-way calf stretch: 1-minute hold for each stretch and side. * Eccentric heel raises: 10 reps (take a slow 3-5 seconds on the way down). * Single leg balance: 1 minute. Ensure your knee doesn't cave in and your foot doesn't overly pronate or supinate. #aaronrodgers #mondaynightfootball #nfl #achilles #achillesinjury #achillestear #injuryprevention #rehab #anklemobility #mobilitytraining #fitnessfordads #weekendwarriors #itiswhatis #persianfitness #fyp

Some Nuance⬇️ One big reason that Aaron Rodgers got injured was the fact, that as a 39 year old, he was participating in a sport where 350 lb men chase you around to tackle you into the ground without any remorse. Clearly, the risks are sky-high in such situations. This post is not tailored for professional football players but is geared towards the everyday individual who maintains an active lifestyle and is keen on minimizing their chances of injuring their Achilles. There's a plethora of factors that can amplify an individual's susceptibility to injuries, including sleep patterns, nutritional habits, and overall training intensity. Nevertheless, dedicating time to enhancing mobility, strength, and stability can substantially boost your chances of either evading or minimizing injuries. While the exercises mentioned might seem basic to some, they're fundamental and indispensable when it comes to Achilles injury prevention. Now, without further ado, here's the breakdown of sets and reps ⬇️ Recommended Routine (Perform all exercises a minimum of 3 times a week, 3 sets per session): * 2-way calf stretch: 1-minute hold for each stretch and side. * Eccentric heel raises: 10 reps (take a slow 3-5 seconds on the way down). * Single leg balance: 1 minute. Ensure your knee doesn't cave in and your foot doesn't overly pronate or supinate. #aaronrodgers #mondaynightfootball #nfl #achilles #achillesinjury #achillestear #injuryprevention #rehab #anklemobility #mobilitytraining #fitnessfordads #weekendwarriors #itiswhatis #persianfitness #fyp

pengennya nikah sama kamu💖💖💖 #bukanorangbijak21 #nikahsamakamu #nikah #menikah

pengennya nikah sama kamu💖💖💖 #bukanorangbijak21 #nikahsamakamu #nikah #menikah

aunque el miedo y la tristeza nos golpeen, debemos mantenernos presentes y no rendirnos; vivir el ahora es un acto de resistencia ❤️‍🩹 #presenttense #radiohead

aunque el miedo y la tristeza nos golpeen, debemos mantenernos presentes y no rendirnos; vivir el ahora es un acto de resistencia ❤️‍🩹 #presenttense #radiohead

#تصميم_فيديوهات🎶🎤🎬تصميمي🔥 #تصميم_فيديوهات🎶🎤🎬 #مجرد________ذووووووق🎶🎵💞 #مشاهير_تيك_توك_مشاهير_العرب #شعب_الصيني_ماله_حل😂😂

#تصميم_فيديوهات🎶🎤🎬تصميمي🔥 #تصميم_فيديوهات🎶🎤🎬 #مجرد________ذووووووق🎶🎵💞 #مشاهير_تيك_توك_مشاهير_العرب #شعب_الصيني_ماله_حل😂😂

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