Justina Victor
Region: US
Sunday 24 November 2024 06:13:14 GMT
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![chic kebab ✨ [~157 cals 28g protein] - 350+ recipes like this are waiting for you! Find my cookbooks in my bio 👀💖 P.s. this is the protein base for the dinner not the whole (fuel your bod)! Highly recommend pairing these with the carrot fries from my last post 😎 - ✰ 16 oz chicken breast - Garlic powder, onion powder, paprika, salt & pepper ✰ 2 tbsp light butter ✰ 2 tbsp minced garlic ✰ 2-3 tbsp Parmesan ✰ Parsley, to taste ✰ 4 small skewers 1. Preheat oven to 400F. 2. Cut chicken into thick, even cubes and season generously with garlic powder, onion powder, paprika, salt, and pepper. 3. Divide the chicken evenly between 4 small skewers. 4. Place on a baking sheet and bake until the chicken is golden and cooked through, about 18-22 minutes, or until the internal temperature reaches 165F. 5. While the chicken cooks, combine the butter, minced garlic, and parsley. Microwave until the butter is melted, then stir together. 6. Brush the garlic butter generously over the cooked chicken skewers, add Parmesan and enjoy! - Makes 4 servings (macros per serving) cals 157 fat 5.5g carb .5g protein 28g](/video/cover/7688871749781343502.webp)
