@edwardchlela: Exercise Tutorial: Unilateral Lying Hamstring Curl Nothing but straight-to-the-point coaching tips on how to set up, perfect, and perform the Unilateral Lying Machine Hamstring Curl—all packed into one reel. Take notes, save for later, and let’s get those leg gains! 💬 Drop a comment if you found this helpful, and let us know which exercise you’d like to see next! #legday #legdayworkout #workouttips #hamstrings #fitnesstips #GymTok #FitTok #gymrat #personaltrainer #coaching #legs #workout #legsworkout