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@ibnuathari.clzz: #fyppppppppppppppppppppppp #fyppppppppppppppppppppppp #ibnuathariclzz

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Sunday 24 November 2024 08:27:36 GMT
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just doo it fellas
just doo it fellas
Veja pelo lado bom amor 😂❤ #LearnOnTikTok #trendingvideo #paratii #tik_tok #tiktokviral #funny #foryoupage #explore #popular #humor #video #reel #reels #pourtoi
Veja pelo lado bom amor 😂❤ #LearnOnTikTok #trendingvideo #paratii #tik_tok #tiktokviral #funny #foryoupage #explore #popular #humor #video #reel #reels #pourtoi
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#اكسبلوررر #explore #fyp
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Whether you’re working toward a stage-ready physique or just want to feel confident and comfortable in your skin these are 5 things I always lock in when it’s time to dial in fat loss. This isn’t a quick fix. It’s a lifestyle. And the truth is, your results aren’t just about the gym. It’s what you do outside of your workouts that often makes the biggest difference. 🧠 1. Prioritize deep, quality sleep Your hormones (and hunger cues) depend on it. Poor sleep increases cortisol, makes you hold water, and throws off your energy and recovery. 💧 2. Hydrate like it’s your job Aim for at least 100 oz daily. When I’m leaning out, I focus hard on water intake. It helps flush out bloat, supports digestion, and reduces cravings. 🚶🏽‍♀️ 3. Daily movement matters Outside your workouts, I aim for 8–10K steps/day, and 10–12K during prep. It keeps my metabolism active and helps me stay lean without overtraining. 🍃 4. Supplement wisely @1stphorm I’ve seen a massive difference since prioritizing foundational health: — Magnesium — Microfactor multi-vitamin packs — Opti-Greens + Reds — Enough high-quality protein These give your body what it actually needs to function at its best. 🔥 5. Fuel smart, not less Stop chasing low calories. Focus on smart macros, whole foods, and consistent meals. Undereating is the quickest way to stall fat loss and tank your energy. 📌 These are the exact things I focus on every time I’m cutting and they’re what help me stay lean, strong, and energized without burnout. Which one do you need the most work on right now? Comment below or DM me for a custom fat loss plan that actually fits your lifestyle.
Whether you’re working toward a stage-ready physique or just want to feel confident and comfortable in your skin these are 5 things I always lock in when it’s time to dial in fat loss. This isn’t a quick fix. It’s a lifestyle. And the truth is, your results aren’t just about the gym. It’s what you do outside of your workouts that often makes the biggest difference. 🧠 1. Prioritize deep, quality sleep Your hormones (and hunger cues) depend on it. Poor sleep increases cortisol, makes you hold water, and throws off your energy and recovery. 💧 2. Hydrate like it’s your job Aim for at least 100 oz daily. When I’m leaning out, I focus hard on water intake. It helps flush out bloat, supports digestion, and reduces cravings. 🚶🏽‍♀️ 3. Daily movement matters Outside your workouts, I aim for 8–10K steps/day, and 10–12K during prep. It keeps my metabolism active and helps me stay lean without overtraining. 🍃 4. Supplement wisely @1stphorm I’ve seen a massive difference since prioritizing foundational health: — Magnesium — Microfactor multi-vitamin packs — Opti-Greens + Reds — Enough high-quality protein These give your body what it actually needs to function at its best. 🔥 5. Fuel smart, not less Stop chasing low calories. Focus on smart macros, whole foods, and consistent meals. Undereating is the quickest way to stall fat loss and tank your energy. 📌 These are the exact things I focus on every time I’m cutting and they’re what help me stay lean, strong, and energized without burnout. Which one do you need the most work on right now? Comment below or DM me for a custom fat loss plan that actually fits your lifestyle.
Can’t believe this.
Can’t believe this.

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