@isaiahjoseph_ep: ACL Rehab: Intro to Change of Direction Here is an example of a field session introducing deceleration and change of direction Video 1: Pogos Video 2: SL Hop to Stick Video 3: Accel to Decel @20m Video 4: Lateral Shuffle to Return Video 5: H Drill Implementing field based drills and exposing athletes back to the demands of their sport in the mid to late stage of rehab is crucial If you need guidance with your rehab DM me or use the link in my bio

Isaiah Joseph

Open In TikTok:

Region: AU

Sunday 24 November 2024 08:34:01 GMT