@giatsayvesinhgiayukuda: Vệ sinh giày thôi cả nhà ơi #vesinhgiay #giatsayukuda #giatsay #sạchsẽ #xuhuong

Giặt Sấy - Vệ Sinh Giày UKUDA

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Sunday 24 November 2024 08:58:04 GMT

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hm :

Áo bị dính bút xoá thì tẩy thế nào vậy ạ

2024-12-04 05:49:41

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I lost 50lbs and became the fittest I’ve ever been at age 50. It’s been nearly 5 years since I’ve transformed and my lifestyle has dramatically changed. About 3.5 years into my journey, my husband started lifting weights consistently and tracking macros, too. I never pressured him or asked him to. Our vacations used to be focused on food and alcohol consumption. It was a food free for all! I’d often come home not only weighing more after a vacation but feeling…terrible. We have always loved to travel and we’d do the usual tourist / sightseeing things, but overall movement wasn’t a priority. Today, I’m 54 and Glenn is 55 and we are both in the best shape of our lives. When we travel, our habits and lifestyle go with us. We keep up with our training and it’s fun to train together…we don’t often do that at home. Trying new gyms is something I look forward to. We try local cuisine but we also prioritize protein and whole, natural foods. We focus on activity and movement …we are currently in Lanai and we’ve hiked, rode horses and today we are snorkeling. We’ve walked into town to pick up a few healthy snacks from the local market. And, we’ve been going to bed early and waking with the Sunrise. One night, I had a glass of wine and Glenn had a couple beers. Drinking is a rarity for me…and only happens on a vacation or a Holiday. We still do all the sightseeing things, too! Keeping up with our lifestyle on vacation works for us. I realize it’s not how everyone wants to spend vacations but for us, it works. Being in our fifties and wanting to lead healthier lives has led to massive shifts in how we do things and how we spend our time on vacations is an extension of it. And I wouldn’t have it any other way ❤️ #midlifewomen #genx #genxfitness #fitlifestyle

I lost 50lbs and became the fittest I’ve ever been at age 50. It’s been nearly 5 years since I’ve transformed and my lifestyle has dramatically changed. About 3.5 years into my journey, my husband started lifting weights consistently and tracking macros, too. I never pressured him or asked him to. Our vacations used to be focused on food and alcohol consumption. It was a food free for all! I’d often come home not only weighing more after a vacation but feeling…terrible. We have always loved to travel and we’d do the usual tourist / sightseeing things, but overall movement wasn’t a priority. Today, I’m 54 and Glenn is 55 and we are both in the best shape of our lives. When we travel, our habits and lifestyle go with us. We keep up with our training and it’s fun to train together…we don’t often do that at home. Trying new gyms is something I look forward to. We try local cuisine but we also prioritize protein and whole, natural foods. We focus on activity and movement …we are currently in Lanai and we’ve hiked, rode horses and today we are snorkeling. We’ve walked into town to pick up a few healthy snacks from the local market. And, we’ve been going to bed early and waking with the Sunrise. One night, I had a glass of wine and Glenn had a couple beers. Drinking is a rarity for me…and only happens on a vacation or a Holiday. We still do all the sightseeing things, too! Keeping up with our lifestyle on vacation works for us. I realize it’s not how everyone wants to spend vacations but for us, it works. Being in our fifties and wanting to lead healthier lives has led to massive shifts in how we do things and how we spend our time on vacations is an extension of it. And I wouldn’t have it any other way ❤️ #midlifewomen #genx #genxfitness #fitlifestyle

#puñetazoenelojo

#puñetazoenelojo

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