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@coachdrey1: #instagram :caoch-drey🌚allez-y-vous abonnez svp🥲 Mini récapitulatif de la séance de dimanche sur les fessiers et les ischio-jambiers🍑🔥 #gymlover❤️❤️💪 #fitnessmotivation #GymLife #Fitness @WILL FITNESS

coach Drey
coach Drey
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Region: CI
Sunday 24 November 2024 12:14:31 GMT
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Comments

mounir_sgd
𝑀𝑜𝑢𝑛𝑖𝑟 ✪ :
On peut avoir le nom et le contact de la salle?
2024-11-28 11:49:30
2
carmenitaaa_25
Le Caramel 😌🔥🥰 :
J’ai reconnu quelqu’un 😄
2025-01-08 17:24:56
1
berkelewlew
badray :
force à toi coach
2025-01-06 23:12:14
0
rachidkonseiga
Rachid Konseiga :
mon combat🥰
2024-11-24 12:37:00
0
black_hulk_
Rodney Fitness 🇬🇦 :
❤️❤️🔥🔥💪🏾💪🏾
2024-11-24 20:40:57
0
gazougazeur
Cheick Rassoul :
🥰🥰🥰
2024-11-24 15:00:04
0
dvoudv_cdrick2
Cdrick BAZARHOFF :
🥷🏾
2024-11-24 12:28:36
0
lafricain.noir3
l'Africain noir :
si tu étais chez nous ici 🇧🇫 j'allais venir tout les days 😂
2025-01-08 19:56:01
1
la_muraille_95
Muraille_95 :
Ton cra te fais mal pas grave continue
2025-01-05 21:38:23
1
louisarnaudilboudo
ILA COMÉDIEN HUMORISTE :
Hummm okey yfy 🙂‍↔️🙂‍↔️🙂‍↔️
2024-11-24 12:40:28
0
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#سوريا🇸🇾_العراق🇮🇶_فلسطين🇵🇸_البنان🇱🇧 #زواج #فوريو_العرب #fypage #سوريا #capcutvelocity🌹❤️ #tamil #browntiktok #بوليفارد_رياض_سيتي #سوري_ونعم_ومني #سوريا🇸🇾_العراق🇮🇶_فلسطين🇵🇸_البنان🇱🇧 #CapCut #فوريو_العرب #سوريا🇸🇾_العراق🇮🇶_فلسطين🇵🇸_البنان🇱🇧 #فوريو_العرب ##سوريا #زواج_مختلط #capcut_edit_4k #TikTokFashion #اغاني_حب #الهند🇮🇳 #باكستان🇵🇰 #tiktokfashion #bollywood #capcutvelocity #fyp #viral #relatable #tamil #brown #tamilcomedy #browntiktok #trend #tamilmuser #tamilsona #Love #india #التسوق
#سوريا🇸🇾_العراق🇮🇶_فلسطين🇵🇸_البنان🇱🇧 #زواج #فوريو_العرب #fypage #سوريا #capcutvelocity🌹❤️ #tamil #browntiktok #بوليفارد_رياض_سيتي #سوري_ونعم_ومني #سوريا🇸🇾_العراق🇮🇶_فلسطين🇵🇸_البنان🇱🇧 #CapCut #فوريو_العرب #سوريا🇸🇾_العراق🇮🇶_فلسطين🇵🇸_البنان🇱🇧 #فوريو_العرب ##سوريا #زواج_مختلط #capcut_edit_4k #TikTokFashion #اغاني_حب #الهند🇮🇳 #باكستان🇵🇰 #tiktokfashion #bollywood #capcutvelocity #fyp #viral #relatable #tamil #brown #tamilcomedy #browntiktok #trend #tamilmuser #tamilsona #Love #india #التسوق
Beautiful diju #happycustomer
Beautiful diju #happycustomer
#CapCut #fypシ゚viral #xyzbca #🤑🤙
#CapCut #fypシ゚viral #xyzbca #🤑🤙
Depuff & lift all at the same time with this daily exercise. Using Total Eye Lift from @Clarins USA #clarinspartner #totaleyelift #antiaging #facialmassage
Depuff & lift all at the same time with this daily exercise. Using Total Eye Lift from @Clarins USA #clarinspartner #totaleyelift #antiaging #facialmassage
mega Joey is the hero we all need. #DM4 only in theaters July 3.
mega Joey is the hero we all need. #DM4 only in theaters July 3.
Everybody’s in LA for pish day 🌆 #pulldayworkout #backworkouts #workoutprogram #workouttips Here’s a great pull day routine if you’re trying to add thickness and width to your back. Cues ☝🏻 1️⃣ Seated Row✖️6-10 reps: Be sure to use a neutral grip attachment, lean forward slightly in your upper body, and keep your elbows tucked in tight at your side for these. 🎯 Mid, Upper lats 2️⃣ Pulldown✖️6-10 reps: Lock your legs in and lean backwards to around a 45 degree angle in your upper body. Maintain this lean throughout. Take a wide grip and pull high toward your upper chest keeping your elbows flared out completely 🎯 Upper Back 3️⃣ Chest-Supported High Row✖️7-10 reps: Keep your elbows flared and pull high towards your chest. The less of a flare you have in your elbows, the more rear delts. 🎯Rhomboids, Lower Traps 4️⃣ Cable Pullover✖️7-10 reps: Use a tricep rope (this one is from @gymreapers), take a few steps backward and lean forward slightly in your upper body and allow your hands to come up over your head (don’t go so high that you lose tension on your lats) Keep a slight bend in your elbow and imagine you can no longer bend it - drive down and back towards your hips with those elbows. 🎯 Lower Lats 4️⃣ Spider Curl✖️5-9 reps: Setup face down on an incline bench. Allow your arms to hang straight down and ensure your wrist, elbow, and shoulder are all in alignment. Curl up in an arc to 90 degrees or just a bit higher. 🎯 Short, Long Heads 5️⃣ Unilateral Cable Hammer Curl✖️7-10 reps: Maintain a neutral grip as you curl (thumb to the ceiling) and focus on squeeze and flexing that elbow at the top. Control the weight - there shouldn’t be much movement outside of the elbow flexion. 🎯 Brachilais
Everybody’s in LA for pish day 🌆 #pulldayworkout #backworkouts #workoutprogram #workouttips Here’s a great pull day routine if you’re trying to add thickness and width to your back. Cues ☝🏻 1️⃣ Seated Row✖️6-10 reps: Be sure to use a neutral grip attachment, lean forward slightly in your upper body, and keep your elbows tucked in tight at your side for these. 🎯 Mid, Upper lats 2️⃣ Pulldown✖️6-10 reps: Lock your legs in and lean backwards to around a 45 degree angle in your upper body. Maintain this lean throughout. Take a wide grip and pull high toward your upper chest keeping your elbows flared out completely 🎯 Upper Back 3️⃣ Chest-Supported High Row✖️7-10 reps: Keep your elbows flared and pull high towards your chest. The less of a flare you have in your elbows, the more rear delts. 🎯Rhomboids, Lower Traps 4️⃣ Cable Pullover✖️7-10 reps: Use a tricep rope (this one is from @gymreapers), take a few steps backward and lean forward slightly in your upper body and allow your hands to come up over your head (don’t go so high that you lose tension on your lats) Keep a slight bend in your elbow and imagine you can no longer bend it - drive down and back towards your hips with those elbows. 🎯 Lower Lats 4️⃣ Spider Curl✖️5-9 reps: Setup face down on an incline bench. Allow your arms to hang straight down and ensure your wrist, elbow, and shoulder are all in alignment. Curl up in an arc to 90 degrees or just a bit higher. 🎯 Short, Long Heads 5️⃣ Unilateral Cable Hammer Curl✖️7-10 reps: Maintain a neutral grip as you curl (thumb to the ceiling) and focus on squeeze and flexing that elbow at the top. Control the weight - there shouldn’t be much movement outside of the elbow flexion. 🎯 Brachilais

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