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@ardiansyaheka946: ready juragan🫣 tanya tanya dlu sangat dianjurkan #cucakijo #cucakijoindonesia #cucakijoprestasi #cucakijomaniaindonesia #cucakijojatim #jamtrokmania #jamtrokmaniaindonesia #jamtrokmania🍭 #kicaumaniaindonesia #fyp #fyppppppppppppppppppppppp

Ardiansyah Eka946
Ardiansyah Eka946
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Region: ID
Sunday 24 November 2024 12:46:40 GMT
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dzulfikarz_
dzulfikarz :
pinten
2024-11-24 15:00:37
0
ek.n.el
Ex_eL :
250
2024-11-24 14:50:07
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greenkostb
GreenKost :
jenengan bakol to 😳
2024-11-24 21:06:07
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Other Videos

Now you know the voice behind Optimus Prime. #fameandco #fyp #fypsingapore #funny #fypmalaysia #transformers #transformersvoices
Now you know the voice behind Optimus Prime. #fameandco #fyp #fypsingapore #funny #fypmalaysia #transformers #transformersvoices
Tempo is one of the most underrated ways to train at the gym! It is the time and how fast or slow you are doing each rep. The best tempo for building muscle aka your glutes, is around 2 to 3 seconds of putting the muscle in the eccentric phase of a rep so that would be when the muscle is stretching. In the slow stretching movement of each rep you are putting your muscle under stress which in turn the muscle fibers strengthen and create that pump and growth. If you use a heavy weight and you are doing every rep really fast, it might improve your explosive strength and endurance but it’s less likely to build muscle compared to a controlled lengthened phase in each rep. 🍑 If you want to grow your glutes… Make sure to always do your reps slow and controlled with 2-3 seconds when you go down and 1-1.5 seconds going up.
Tempo is one of the most underrated ways to train at the gym! It is the time and how fast or slow you are doing each rep. The best tempo for building muscle aka your glutes, is around 2 to 3 seconds of putting the muscle in the eccentric phase of a rep so that would be when the muscle is stretching. In the slow stretching movement of each rep you are putting your muscle under stress which in turn the muscle fibers strengthen and create that pump and growth. If you use a heavy weight and you are doing every rep really fast, it might improve your explosive strength and endurance but it’s less likely to build muscle compared to a controlled lengthened phase in each rep. 🍑 If you want to grow your glutes… Make sure to always do your reps slow and controlled with 2-3 seconds when you go down and 1-1.5 seconds going up.
tngerang cerahh#kotatangerang #tangerangvibes#cisadane #rantautangerang #fypシ
tngerang cerahh#kotatangerang #tangerangvibes#cisadane #rantautangerang #fypシ
Criticándome porque regale juguetes en San Pedro 🤦🏻‍♂️
Criticándome porque regale juguetes en San Pedro 🤦🏻‍♂️
DAY 7! Did I convince you to read this one?! #BookTok #thrillerbooks #creepybooks #booktoker #thrillerbookrecs
DAY 7! Did I convince you to read this one?! #BookTok #thrillerbooks #creepybooks #booktoker #thrillerbookrecs
15:12| the look of love #no1partyanthem #tipografia #foruyou #fyp #song #lyrics_songs
15:12| the look of love #no1partyanthem #tipografia #foruyou #fyp #song #lyrics_songs

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